Hawaiian Marinade

Infuse your dishes with the tropical essence of the islands using this irresistible Hawaiian Marinade! This quick and easy recipe features a delightful balance of sweet, salty, and tangy flavors, thanks to a harmonious blend of fresh pineapple juice, soy sauce, brown sugar, and rice vinegar. Aromatic garlic, zesty ginger, and a drizzle of sesame oil add depth, while optional red chili flakes lend a subtle kick. Perfect for marinating chicken, pork, or seafood, this versatile marinade enhances your proteins with bold, vibrant flavors in just minutes of prep time. Garnish with freshly chopped green onions for a finishing touch that’s as visually appealing as it is delicious. Elevate your grilling or roasting game with this tropical-inspired marinade that’s sure to impress!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Pineapple juice (preferably fresh)
• 0.5 cup Soy sauce
• 0.25 cup Brown sugar
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 0.5 teaspoon Red chili flakes (optional, for heat)
• 2 Green onions, finely chopped (for garnish)
• 0.25 cup Water

Directions

Step 1

In a medium-sized mixing bowl, pour in the pineapple juice, soy sauce, and water.

Step 2

Add the brown sugar to the bowl and whisk until it dissolves completely.

Step 3

Stir in the minced garlic, grated ginger, and rice vinegar.

Step 4

Add the sesame oil and, if desired, the red chili flakes for a hint of spiciness.

Step 5

Mix everything well to combine the flavors thoroughly.

Step 6

Taste the marinade and adjust sweetness or saltiness to preference by adding more brown sugar or soy sauce if needed.

Step 7

Use the marinade immediately by pouring it over your chicken, pork, or seafood, ensuring the protein is fully coated. Marinate for at least 2 hours or up to overnight for best results.

Step 8

If garnishing the cooked dish, sprinkle finely chopped green onions on top before serving.

Nutrition Facts

Serving size	557.8 grams (557.8g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 15.00g	19%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 6.00g
Cholesterol 0mg	0%
Sodium 4630mg	201%
Total Carbohydrate 83.20g	30%
Dietary Fiber 2.80g	10%
Total Sugars 61.80g
Protein 14.10g	28%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 3mg	18%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 10.8%

Carbs: 63.5%