Nutrition Facts for Hawaiian kielbasa

Hawaiian Kielbasa

Transform your weeknight dinner routine with the irresistible flavors of Hawaiian Kielbasa—a savory-sweet dish that combines juicy kielbasa sausage, tender pineapple chunks, and a luscious homemade sauce made from pineapple juice, brown sugar, soy sauce, and garlic. Perfectly caramelized and thickened with a cornstarch slurry, this 30-minute recipe is quick, easy, and loaded with tropical flair. Serve it over a bed of fluffy white rice for a complete, satisfying meal that’s ideal for busy days yet impressive enough for casual entertaining. Whether you’re craving a hint of the islands or looking to add a unique twist to your dinner table, this one-pan wonder is guaranteed to please. Keywords: Hawaiian Kielbasa, sweet and savory sausage, tropical dinner recipe, easy weeknight meal.

Nutriscore Rating: 60/100
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Image of Hawaiian Kielbasa
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 oz kielbasa sausage
  • 20 oz pineapple chunks (canned, with juice)
  • 1 cup brown sugar
  • 0.25 cup soy sauce
  • 2 garlic cloves (minced)
  • 1 tbsp cornstarch
  • 2 tbsp cold water
  • 3 cups cooked white rice (optional, for serving)

Directions

Step 1

Slice the kielbasa sausage into 1/2-inch thick rounds.

Step 2

Drain the canned pineapple, reserving the juice in a separate bowl. Set the pineapple chunks aside.

Step 3

In a medium mixing bowl, combine the reserved pineapple juice, brown sugar, soy sauce, and minced garlic. Whisk until the brown sugar is fully dissolved to create the sauce.

Step 4

In a large skillet or sauté pan over medium heat, add the sliced kielbasa. Cook for 4-5 minutes, stirring occasionally, until the edges become slightly browned.

Step 5

Add the pineapple chunks to the skillet with the kielbasa, and stir gently to combine.

Step 6

Pour the prepared sauce into the skillet. Stir the mixture to coat the sausage and pineapple evenly in the sauce.

Step 7

Increase the heat to medium-high and cook for 5-6 minutes, allowing the sauce to bubble and thicken slightly.

Step 8

In a small bowl, mix the cornstarch and cold water until smooth to create a slurry. Pour the slurry into the skillet and stir well to thicken the sauce further. Let it cook for an additional 2-3 minutes until the sauce reaches your desired consistency.

Step 9

Remove from heat and serve hot, optionally over a bed of cooked white rice.

Nutrition Facts

Serving size 1905.2 grams (1905.2g)
Amount per serving % Daily Value*
Calories 2797
Total Fat 98.30g 126%
Saturated Fat 37.80g 189%
Polyunsaturated Fat 0.10g
Cholesterol 214mg 71%
Sodium 5575mg 242%
Total Carbohydrate 413.20g 150%
Dietary Fiber 8.80g 31%
Total Sugars 211.50g
Protein 62.80g 126%
Vitamin D 0IU 0%
Calcium 382mg 29%
Iron 16mg 91%
Potassium 2137mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 9.0%
Carbs: 59.3%