Nutrition Facts for Hawaiian holiday smoothie

Hawaiian Holiday Smoothie

Transport yourself to a sun-soaked island paradise with this irresistible Hawaiian Holiday Smoothie! Bursting with tropical flavors, this vibrant blend features fresh pineapple, frozen mango, a creamy banana base, and luscious coconut milk, creating the ultimate refreshing treat. A sprinkle of unsweetened coconut flakes adds a delightful texture, while a touch of honey or maple syrup can be added for just the right amount of sweetness. Ready in just 5 minutes, this nutrient-rich, ice-cold smoothie is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Garnished with fresh mint leaves, it’s a visually stunning and energizing taste of the tropics that will leave you dreaming of Hawaiian beaches.

Nutriscore Rating: 72/100
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Image of Hawaiian Holiday Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh pineapple chunks
  • 1 cup Frozen mango chunks
  • 1 medium Ripe banana
  • 1 cup Coconut milk
  • 2 tablespoons Unsweetened coconut flakes
  • 1 tablespoon Honey or maple syrup (optional, for added sweetness)
  • 4 pieces Ice cubes
  • 2 leaves Fresh mint leaves (for garnish)

Directions

Step 1

Prepare your ingredients by peeling the ripe banana and measuring out the pineapple chunks, frozen mango chunks, and coconut milk.

Step 2

In a blender, add the fresh pineapple chunks, frozen mango chunks, peeled banana, coconut milk, unsweetened coconut flakes, and ice cubes.

Step 3

If you prefer a sweeter smoothie, add 1 tablespoon of honey or maple syrup to the blender.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick for your liking, you can add a splash of water or more coconut milk to thin it out.

Step 5

Taste the smoothie and adjust sweetness if needed by blending in additional honey or maple syrup.

Step 6

Pour the smoothie into two glasses and garnish with a sprinkle of unsweetened coconut flakes and a fresh mint leaf on top.

Step 7

Serve immediately and enjoy your tropical Hawaiian Holiday Smoothie!

Nutrition Facts

Serving size 917.3 grams (917.3g)
Amount per serving % Daily Value*
Calories 579
Total Fat 11.10g 14%
Saturated Fat 8.90g 45%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 126.30g 46%
Dietary Fiber 11.70g 42%
Total Sugars 98.30g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 73mg 6%
Iron 2mg 11%
Potassium 1311mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%
Protein: 3.3%
Carbs: 80.7%