Nutrition Facts for Hawaiian haystacks

Hawaiian Haystacks

Embark on a delicious culinary journey with Hawaiian Haystacks, a crowd-pleasing, family-friendly dish where comfort meets creativity. This versatile recipe begins with a warm, hearty base of fluffy white or brown rice topped with tender shredded chicken smothered in a rich, velvety homemade gravy. The real magic lies in the toppings—a colorful array of shredded cheddar cheese, juicy pineapple tidbits, fresh green onions, diced tomatoes, crispy chow mein noodles, savory olives, and a sprinkle of shredded coconut for a tropical twist. Quick to prepare with a total time of under an hour, this customizable meal is perfect for weeknight dinners or gatherings. Elevate your dining experience with Hawaiian Haystacks—the ultimate combination of savory and sweet flavors piled high on your plate!

Nutriscore Rating: 70/100
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Image of Hawaiian Haystacks
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups white or brown rice
  • 1 pound chicken breast (boneless, skinless)
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 cups chicken broth
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 cup pineapple tidbits
  • 0.5 cup sliced green onions
  • 1 cup diced tomatoes
  • 0.5 cup sliced olives
  • 0.5 cup shredded coconut
  • 1 cup crispy chow mein noodles
  • 0.5 cup slivered almonds

Directions

Step 1

Cook the rice according to package instructions. This usually takes about 20 minutes. Set aside when done.

Step 2

In a large pot, bring a few cups of water to a boil. Add the chicken breast and simmer until fully cooked, about 15-20 minutes. Remove the chicken, shred it with two forks, and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux. Cook for about 1 minute, stirring constantly.

Step 4

Slowly whisk in the chicken broth and milk, ensuring no lumps form. Bring the mixture to a simmer and let it thicken, about 5 minutes.

Step 5

Season the gravy with salt and black pepper. Stir in the shredded chicken until well incorporated.

Step 6

To assemble, start with a base of cooked rice on each plate. Top with the chicken gravy.

Step 7

Let everyone customize their Hawaiian Haystacks by adding toppings like shredded cheddar cheese, pineapple tidbits, green onions, diced tomatoes, sliced olives, shredded coconut, crispy chow mein noodles, and slivered almonds.

Step 8

Serve warm and enjoy this flavorful, customizable meal!

Nutrition Facts

Serving size 2939 grams (2939.0g)
Amount per serving % Daily Value*
Calories 3963
Total Fat 200.40g 257%
Saturated Fat 85.30g 426%
Polyunsaturated Fat 1.20g
Cholesterol 627mg 209%
Sodium 7489mg 326%
Total Carbohydrate 323.00g 117%
Dietary Fiber 34.10g 122%
Total Sugars 58.60g
Protein 233.80g 468%
Vitamin D 173IU 865%
Calcium 1730mg 133%
Iron 24mg 132%
Potassium 4311mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 23.2%
Carbs: 32.1%