Nutrition Facts for Hawaiian hash sp5

Hawaiian Hash Sp5

Bring a taste of the tropics to your breakfast or brunch table with this vibrant and flavorful Hawaiian Hash Sp5! This one-pan dish combines golden, crispy russet potatoes with sweet bursts of fresh pineapple, savory sautéed ham steak, and the bright crunch of red bell peppers. A hint of soy sauce and honey adds a subtle umami and touch of sweetness, while garlic powder and fresh cilantro tie everything together with aromatic flair. Quick to prepare in just 40 minutes, this recipe is perfect for busy mornings or an easy dinner. Serve it hot and let the irresistible combination of sweet and savory Hawaiian-inspired flavors transport your taste buds to paradise.

Nutriscore Rating: 71/100
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Image of Hawaiian Hash Sp5
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium Russet potatoes
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion
  • 1 cup Fresh pineapple
  • 1 cup Cooked ham steak
  • 1 small Red bell pepper
  • 1 tablespoon Soy sauce
  • 1 teaspoon Honey
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro

Directions

Step 1

Peel the potatoes and dice them into small 1/2-inch cubes. Place them in a microwave-safe bowl, cover with water, and microwave for 5-6 minutes until slightly tender but not fully cooked. Drain and set aside.

Step 2

In a large skillet, heat the butter and olive oil over medium heat. Dice the onion and sauté it in the skillet for 3-4 minutes until softened and translucent.

Step 3

Add the par-cooked potatoes to the skillet. Increase the heat to medium-high and let them cook undisturbed for 4-5 minutes to develop a golden crust. Stir and repeat until the potatoes are evenly browned.

Step 4

While the potatoes are cooking, dice the pineapple, ham steak, and red bell pepper into small, bite-sized pieces.

Step 5

Push the potatoes and onions to one side of the skillet. Add the diced pineapple, ham, and red bell pepper to the other side and cook for 3-4 minutes, stirring occasionally.

Step 6

Stir everything together in the skillet. Add the soy sauce, honey, garlic powder, salt, and black pepper. Toss well to coat all the ingredients evenly.

Step 7

Lower the heat to medium and cook for an additional 3-5 minutes until heated through and caramelized. Taste and adjust seasoning if needed.

Step 8

Garnish with freshly chopped cilantro before serving. Serve hot and enjoy your Hawaiian Hash Sp5!

Nutrition Facts

Serving size 1212.4 grams (1212.4g)
Amount per serving % Daily Value*
Calories 1370
Total Fat 49.90g 64%
Saturated Fat 20.50g 102%
Polyunsaturated Fat 1.30g
Cholesterol 201mg 67%
Sodium 4681mg 204%
Total Carbohydrate 164.60g 60%
Dietary Fiber 16.10g 58%
Total Sugars 39.50g
Protein 73.30g 147%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 9mg 52%
Potassium 4294mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 20.9%
Carbs: 47.0%