Nutrition Facts for Hawaiian ham swiss wraps

Hawaiian Ham Swiss Wraps

Bring a tropical twist to your meal prep with these irresistible Hawaiian Ham Swiss Wraps! Perfectly blending savory and sweet flavors, these no-cook wraps feature tender deli ham, creamy Swiss cheese, and juicy pineapple slices for a refreshing burst of island-inspired goodness. A zesty mayo-Dijon spread adds a tangy kick, while crisp romaine lettuce and soft flour tortillas provide the perfect base for this satisfying creation. Ready in just 10 minutes, these wraps are a quick and easy lunch or dinner option, ideal for busy days or picnics. Serve them fresh or pack them to-go for a portable, flavorful meal that will instantly brighten your day!

Nutriscore Rating: 60/100
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Image of Hawaiian Ham Swiss Wraps
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 pieces Large flour tortillas
  • 8 slices Deli ham slices
  • 4 slices Swiss cheese slices
  • 4 slices Pineapple slices (canned, drained)
  • 4 tablespoons Mayonnaise
  • 2 teaspoons Dijon mustard
  • 4 leaves Romaine lettuce leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, mix the mayonnaise, Dijon mustard, salt, and black pepper until well combined. Set aside.

Step 2

Lay one flour tortilla flat on a clean surface. Spread 1 tablespoon of the prepared sauce evenly over the tortilla.

Step 3

Place one romaine lettuce leaf in the center of the tortilla.

Step 4

Layer 2 slices of deli ham on top of the lettuce, followed by 1 slice of Swiss cheese and 1 pineapple slice.

Step 5

Carefully fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap. Repeat with the remaining tortillas and fillings.

Step 6

Slice each wrap in half if desired. Serve immediately or wrap in parchment paper for a convenient, portable meal.

Nutrition Facts

Serving size 1050.8 grams (1050.8g)
Amount per serving % Daily Value*
Calories 2100
Total Fat 114.50g 147%
Saturated Fat 34.40g 172%
Polyunsaturated Fat NaNg
Cholesterol 292mg 97%
Sodium 5918mg 257%
Total Carbohydrate 193.30g 70%
Dietary Fiber 10.60g 38%
Total Sugars 70.50g
Protein 92.50g 185%
Vitamin D 24IU 120%
Calcium 1220mg 94%
Iron 11mg 59%
Potassium 1506mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 17.0%
Carbs: 35.6%