Nutrition Facts for Hawaiian ham steaks

Hawaiian Ham Steaks

Transform your dinner table into a tropical escape with these irresistible Hawaiian Ham Steaks! Bursting with sweet and savory flavors, this quick and easy recipe combines tender ham steaks with caramelized pineapple rings and a luscious glaze made from pineapple juice, brown sugar, soy sauce, and warm spices. The dish comes together in just 25 minutes, making it perfect for a busy weeknight or a special weekend meal. A hint of ginger and garlic adds depth, while optional green onion garnish provides a fresh pop of color. Serve these succulent ham steaks with rice, roasted vegetables, or a light salad for a complete meal that's sure to transport your taste buds straight to the islands.

Nutriscore Rating: 65/100
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Image of Hawaiian Ham Steaks
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (about 8 ounces each) ham steaks
  • 4 pieces pineapple rings
  • 0.5 cup pineapple juice
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ginger powder
  • 1 tablespoon butter
  • 2 stalks (optional, for garnish) green onions

Directions

Step 1

Pat the ham steaks dry with a paper towel to remove excess moisture.

Step 2

In a small bowl, mix together pineapple juice, brown sugar, soy sauce, garlic powder, and ginger powder. Set aside.

Step 3

Heat a large skillet over medium heat and melt the butter.

Step 4

Add the ham steaks to the skillet and cook for 3-4 minutes per side until lightly browned. Remove the ham steaks and set aside on a plate.

Step 5

In the same skillet, pour in the pineapple juice mixture and bring it to a simmer. Cook for about 2 minutes, stirring occasionally, until the sauce thickens slightly.

Step 6

Add the pineapple rings to the skillet and cook for 1 minute on each side to allow them to caramelize slightly.

Step 7

Return the ham steaks to the skillet, spooning the sauce and pineapple rings over the top. Cook for another 2-3 minutes, allowing the ham to heat through and absorb the flavors.

Step 8

Transfer the ham steaks and pineapple rings to serving plates. Drizzle any remaining sauce over the top.

Step 9

Garnish with finely chopped green onions if desired, and serve immediately.

Nutrition Facts

Serving size 1033.6 grams (1033.6g)
Amount per serving % Daily Value*
Calories 1115
Total Fat 34.70g 44%
Saturated Fat 13.20g 66%
Polyunsaturated Fat 0.40g
Cholesterol 260mg 87%
Sodium 6104mg 265%
Total Carbohydrate 96.40g 35%
Dietary Fiber 6.20g 22%
Total Sugars 80.10g
Protein 99.30g 199%
Vitamin D 2IU 11%
Calcium 126mg 10%
Iron 4mg 23%
Potassium 2037mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 36.3%
Carbs: 35.2%