Nutrition Facts for Hawaiian ham salad

Hawaiian Ham Salad

Bright, tangy, and irresistibly creamy, this Hawaiian Ham Salad is a tropical twist on a classic favorite! Featuring savory chunks of cooked ham, sweet bursts of pineapple, and a refreshing crunch from celery, red bell peppers, and red onions, this vibrant salad is dressed in a luscious blend of mayonnaise, Dijon mustard, and a hint of honey for the perfect balance of flavors. Ready in just 15 minutes and ideal for make-ahead meals, this versatile dish is perfect for sandwiches, wraps, or as a chilled party dip served with crackers. Garnished with fresh parsley, this crowd-pleaser adds a touch of island-inspired charm to any table! Keywords: Hawaiian Ham Salad, ham and pineapple salad, tropical ham salad recipe, quick ham salad.

Nutriscore Rating: 60/100
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Image of Hawaiian Ham Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups cooked ham
  • 1 cup pineapple chunks (canned or fresh)
  • 2 stalks celery, finely chopped
  • 0.5 cup red bell pepper, finely chopped
  • 0.25 cup red onion, finely chopped
  • 0.5 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional for garnish)

Directions

Step 1

Finely chop the cooked ham into small, bite-sized pieces and place it in a large mixing bowl.

Step 2

Drain any excess liquid from the pineapple chunks (if using canned), then chop them into smaller pieces if needed. Add the pineapple to the bowl with the ham.

Step 3

Add the chopped celery, red bell pepper, and red onion to the mixing bowl.

Step 4

In a separate small mixing bowl, combine the mayonnaise, Dijon mustard, honey, salt, and black pepper. Whisk until smooth and creamy.

Step 5

Pour the dressing mixture over the ham and vegetables in the large bowl. Gently fold everything together until evenly coated.

Step 6

Taste and adjust seasoning with more salt or pepper if desired.

Step 7

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Before serving, sprinkle with chopped fresh parsley for garnish, if desired.

Step 9

Serve chilled on sandwich bread, croissants, crackers, or enjoy as a standalone dish!

Nutrition Facts

Serving size 1071.3 grams (1071.3g)
Amount per serving % Daily Value*
Calories 1782
Total Fat 115.30g 148%
Saturated Fat 16.60g 83%
Polyunsaturated Fat NaNg
Cholesterol 403mg 134%
Sodium 8065mg 351%
Total Carbohydrate 77.90g 28%
Dietary Fiber 7.40g 26%
Total Sugars 35.90g
Protein 111.00g 222%
Vitamin D 0IU 0%
Calcium 129mg 10%
Iron 6mg 32%
Potassium 2182mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 24.8%
Carbs: 17.4%