Hawaiian Glazed Veggies Stir Fry

Bursting with vibrant colors and tropical flavors, this Hawaiian Glazed Veggies Stir Fry is a quick and healthy meal that brings paradise to your plate. Featuring a tantalizing medley of broccoli florets, crisp red bell peppers, sweet sugar snap peas, and tender carrots, this dish is elevated by juicy pineapple chunks and a luscious glaze made from soy sauce, honey, fresh ginger, and pineapple juice. The stir fry is finished with a hint of nutty sesame oil, a sprinkle of sesame seeds, and fresh scallions for a touch of finesse. Ready in just 30 minutes, this one-pan delight pairs perfectly with steamed rice or noodles, making it a go-to recipe for busy weeknights. Perfect for vegetarians and loaded with nutrient-rich vegetables, it’s a wholesome, flavorful fusion that will transport your taste buds straight to the islands.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium, sliced Red bell pepper
• 2 medium, thinly sliced Carrot
• 1 cup Sugar snap peas
• 1 cup Pineapple chunks
• 1 medium, thinly sliced Red onion
• 3 cloves, minced Garlic
• 1 teaspoon, freshly grated Ginger
• 4 tablespoons Soy sauce
• 1 cup Pineapple juice
• 2 tablespoons Honey
• 2 tablespoons Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame seeds
• 2 stalks, sliced Scallions

Directions

Step 1

In a small bowl, whisk together the soy sauce, pineapple juice, honey, grated ginger, and minced garlic to create the Hawaiian glaze base.

Step 2

In another small bowl, mix the cornstarch with 2 tablespoons of water until smooth, then set aside.

Step 3

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of sesame oil.

Step 4

Add the broccoli florets, red bell pepper slices, carrot slices, sugar snap peas, and red onion to the skillet. Stir fry for 5-7 minutes until the vegetables are tender-crisp.

Step 5

Add the pineapple chunks to the skillet and stir to combine.

Step 6

Pour the prepared Hawaiian glaze sauce over the vegetables and stir well. Let it cook for 2-3 minutes, allowing the sauce to heat through.

Step 7

Add the cornstarch slurry to the skillet and stir until the sauce thickens, about 1-2 minutes.

Step 8

Drizzle the remaining 1 tablespoon of sesame oil over the stir fry and toss to coat evenly.

Step 9

Garnish with sesame seeds and sliced scallions before serving.

Step 10

Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	1328.7 grams (1328.7g)

Amount per serving	% Daily Value*
Calories	1031

Total Fat 34.20g	44%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 13.90g
Cholesterol 0mg	0%
Sodium 2559mg	111%
Total Carbohydrate 165.70g	60%
Dietary Fiber 26.40g	94%
Total Sugars 108.60g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 309mg	24%
Iron 8mg	46%
Potassium 1538mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 9.9%

Carbs: 61.5%