Hawaiian Fruit Salad

Dive into a tropical paradise with this vibrant Hawaiian Fruit Salad, a refreshing medley of juicy pineapple, luscious mango, tangy kiwi, sweet papaya, ripe banana, and crisp seedless red grapes, all brought to life with a sprinkle of shredded coconut and a zesty lime-honey-mint dressing. This no-cook recipe, ready in just 20 minutes, captures the essence of island flavors in every bite. Perfect for summer gatherings, brunch spreads, or a healthy dessert, this chilled fruit salad is as visually stunning as it is delicious. Bursting with tropical ingredients and refreshing citrus notes, it's the perfect way to transport your taste buds to the sandy shores of Hawaii!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 whole (medium, diced) fresh pineapple
• 2 medium (peeled and diced) mango
• 3 medium (peeled and sliced) kiwi
• 1 medium (peeled, seeded, and cubed) papaya
• 2 medium (sliced) banana
• 1 cup seedless red grapes
• 0.5 cup shredded sweetened coconut
• 3 tablespoons lime juice
• 2 tablespoons honey
• 2 tablespoons (chopped, plus extra for garnish) mint leaves

Directions

Step 1

Wash all the fruits thoroughly under running water and pat them dry.

Step 2

Peel and core the pineapple, then dice it into bite-sized pieces. Transfer to a large mixing bowl.

Step 3

Peel the mangoes, remove the pit, and dice the flesh. Add the diced mango to the bowl with the pineapple.

Step 4

Peel the kiwis and slice them into rounds. Add the slices to the mixing bowl.

Step 5

Cut the papaya in half, scoop out the seeds, then peel and cube the flesh. Add the papaya to the bowl.

Step 6

Peel and slice the bananas, adding them to the fruit mixture. To prevent browning, add them just before serving, if desired.

Step 7

Add the seedless red grapes to the bowl as they are.

Step 8

Sprinkle the shredded sweetened coconut over the fruit salad for added tropical flavor.

Step 9

In a small bowl, whisk together lime juice, honey, and chopped mint leaves to make a refreshing dressing.

Step 10

Pour the dressing over the fruit salad and gently toss to ensure the fruits are evenly coated.

Step 11

Transfer the fruit salad to a serving platter or bowl. Decorate with extra mint leaves for garnish.

Step 12

Refrigerate the fruit salad for 15-20 minutes before serving to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Facts

Serving size	2363.6 grams (2363.6g)

Amount per serving	% Daily Value*
Calories	1942

Total Fat 35.90g	46%
Saturated Fat 26.10g	131%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 112mg	5%
Total Carbohydrate 425.30g	155%
Dietary Fiber 43.30g	155%
Total Sugars 320.20g
Protein 19.80g	40%

Vitamin D 0IU	0%
Calcium 422mg	32%
Iron 6mg	33%
Potassium 3855mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 3.8%

Carbs: 80.9%