Nutrition Facts for Hawaiian fruit kabobs

Hawaiian Fruit Kabobs

Bring the vibrant flavors of the tropics to your table with these Hawaiian Fruit Kabobs, a stunning and refreshing treat perfect for parties, picnics, or any occasion. This no-cook recipe combines juicy pineapple chunks, sweet mango, lush kiwi slices, ripe strawberries, bananas, and grapes, all lightly brushed with a zesty lime-honey glaze that enhances their natural sweetness. Assembled on wooden skewers in a colorful medley, these fruit kabobs are not only a feast for the palate but also a visual delight. Ready in just 20 minutes, they’re an effortless way to serve a healthy, crowd-pleasing dessert or snack. Serve them chilled for the ultimate burst of tropical flavor! Keywords: Hawaiian Fruit Kabobs, tropical fruit recipe, no-cook dessert, healthy snacks, party appetizer.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hawaiian Fruit Kabobs
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 2 cups pineapple chunks
  • 1.5 cups mango chunks
  • 2 kiwi slices
  • 12 whole strawberries, hulled
  • 2 banana slices
  • 1 cup grapes
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 12 wooden skewers

Directions

Step 1

Peel and cut the pineapple and mango into approximately 1-inch chunks.

Step 2

Peel the kiwi and slice it into round slices about 1/4-inch thick.

Step 3

Hull the strawberries by removing the green tops and set them aside.

Step 4

Peel and cut the bananas into thick, round slices about 1/2-inch thick. To prevent browning, toss the banana slices with 1 tablespoon of lime juice.

Step 5

In a small bowl, whisk together the remaining lime juice and honey to make a light glaze.

Step 6

Thread the fruit onto the wooden skewers in a colorful pattern. For example, alternate pineapple, strawberry, kiwi, mango, banana, and grape.

Step 7

Use a pastry brush to lightly glaze each kabob with the lime-honey mixture to add a touch of sweetness and shine.

Step 8

Refrigerate the kabobs for at least 10 minutes before serving to let the flavors meld and keep the fruit fresh.

Step 9

Serve chilled and enjoy your Hawaiian Fruit Kabobs!

Nutrition Facts

Serving size 1184.5 grams (1184.5g)
Amount per serving % Daily Value*
Calories 691
Total Fat 2.20g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 179.70g 65%
Dietary Fiber 20.70g 74%
Total Sugars 138.40g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 4mg 19%
Potassium 1639mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 4.4%
Carbs: 93.0%