Hawaiian Fried Rice

Transport your taste buds to the tropics with this vibrant and easy Hawaiian Fried Rice recipe! Bursting with the sweet-and-savory combination of caramelized pineapple chunks and smoky diced ham, this dish is a delightful twist on traditional fried rice. Fluffy jasmine rice is stir-fried to perfection with colorful peas, carrots, and scrambled eggs, all brought together with a hint of soy sauce and sesame oil for a rich umami punch. The addition of fresh green onions and aromatic garlic ensures every bite is packed with flavor. Perfect as a quick weeknight dinner or a crowd-pleasing side dish, this 30-minute recipe is an irresistible fusion of island-inspired ingredients and classic comfort food. Try it once, and it’s sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice
• 1.5 cups pineapple chunks (fresh or canned, drained)
• 1 cup diced cooked ham
• 2 tablespoons vegetable oil
• 2 eggs
• 0.5 cup frozen peas
• 0.5 cup diced carrots
• 3 tablespoons sliced green onions
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 2 cloves garlic (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Place the cooked jasmine rice in the refrigerator for at least a few hours or overnight to dry it out slightly, which helps prevent clumping during cooking.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Crack the eggs into the skillet and scramble them by stirring quickly. Once cooked, transfer the eggs to a bowl and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and sauté for 30 seconds until fragrant.

Step 5

Add the diced carrots and frozen peas to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften.

Step 6

Stir in the diced cooked ham and pineapple chunks. Cook for 2-3 minutes, allowing the pineapple to caramelize slightly.

Step 7

Push the ingredients to one side of the skillet and add the cold jasmine rice to the empty side. Break up any clumps using the back of a spatula.

Step 8

Drizzle the rice with soy sauce and sesame oil. Mix everything together thoroughly, ensuring the rice is evenly coated.

Step 9

Add the scrambled eggs back into the skillet along with sliced green onions. Stir to combine.

Step 10

Season with salt and pepper to taste, then cook for an additional 2 minutes to blend the flavors.

Step 11

Serve hot and enjoy your Hawaiian Fried Rice!

Nutrition Facts

Serving size	1757.9 grams (1757.9g)

Amount per serving	% Daily Value*
Calories	2163

Total Fat 65.70g	84%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 22.70g
Cholesterol 490mg	163%
Sodium 5949mg	259%
Total Carbohydrate 298.40g	109%
Dietary Fiber 15.40g	55%
Total Sugars 48.20g
Protein 95.30g	191%

Vitamin D 82IU	410%
Calcium 288mg	22%
Iron 8mg	46%
Potassium 2094mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 17.6%

Carbs: 55.1%