Hawaiian Fresh Fruit Salad
Transport your taste buds to a tropical paradise with this vibrant Hawaiian Fresh Fruit Salad, a refreshing medley of pineapple, mango, papaya, kiwi, and banana. Drizzled with a zesty lime and honey dressing and topped with toasted coconut flakes, this no-cook recipe highlights the natural sweetness of ripe, juicy fruits while adding a hint of citrusy brightness. A sprinkle of fresh mint takes this fruit salad to the next level, making it a perfect side dish for brunch, barbecues, or any summer gathering. Ready in just 20 minutes, this healthy and colorful salad serves six, making it an effortless yet eye-catching addition to your table. Whether you're seeking a light dessert or a wholesome snack, this tropical creation is sure to impress and satisfy.
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Ingredients
- 1 whole (medium, peeled, cored, and diced) pineapple
- 2 large (peeled, pitted, and diced) mango
- 1 medium (peeled, seeded, and diced) papaya
- 3 medium (peeled and sliced into rounds or diced) kiwi
- 2 medium (sliced into rounds) banana
- 0.5 cup (unsweetened, toasted optional) coconut flakes
- 2 tablespoons (freshly squeezed) lime juice
- 1 tablespoon (optional, for added sweetness) honey
- 2 tablespoons (fresh, finely chopped, optional) mint leaves
Directions
Step 1
1. Prepare all the fruits: Peel, core, dice, or slice the pineapple, mango, papaya, kiwi, and banana as instructed in the ingredients list.
Step 2
2. In a large serving bowl, gently combine the pineapple, mango, papaya, kiwi, and banana. Be careful not to mash the softer fruits like banana.
Step 3
3. In a small bowl, whisk together the lime juice and honey (if using) to make a light citrus dressing.
Step 4
4. Pour the lime and honey dressing over the mixed fruits. Gently toss until the fruits are evenly coated with the dressing.
Step 5
5. Sprinkle the toasted coconut flakes over the top of the salad for texture and garnish. If using freshly chopped mint, sprinkle it over the salad as well for a burst of freshness.
Step 6
6. Serve immediately to enjoy at its freshest, or cover and refrigerate the salad for up to 2 hours before serving.
Nutrition Facts
| Serving size | 2751.1 grams (2751.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1834 |
| Total Fat 35.50g | 46% |
| Saturated Fat 25.80g | 129% |
| Polyunsaturated Fat 1.00g | |
| Cholesterol 0mg | 0% |
| Sodium 87mg | 4% |
| Total Carbohydrate 395.70g | 144% |
| Dietary Fiber 49.00g | 175% |
| Total Sugars 292.20g | |
| Protein 21.40g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 470mg | 36% |
| Iron 8mg | 42% |
| Potassium 4295mg | 91% |
Source of Calories