Hawaiian Energy Bars

Fuel your day with the tropical flavors of Hawaiian Energy Bars, a quick and easy no-bake snack that brings a taste of paradise to your kitchen! Packed with nutrient-dense ingredients like rolled oats, chia seeds, and macadamia nuts, these bars are naturally sweetened with honey, dried pineapple, and mango for a burst of island-inspired sweetness. The creamy blend of almond butter and vanilla ties everything together, while unsweetened shredded coconut adds a delightful texture. Perfect for meal prep, these bars require only 15 minutes of hands-on time and are an excellent grab-and-go option for busy mornings or pre-workout fuel. Wholesome, delicious, and freezer-friendly, they’re a tropical treat you can feel great about!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Macadamia nuts, roughly chopped
• 0.5 cup Dried pineapple, finely chopped
• 0.5 cup Dried mango, finely chopped
• 2 tablespoons Chia seeds
• 0.5 cup Honey
• 0.5 cup Almond butter
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.

Step 2

In a large mixing bowl, combine the rolled oats, shredded coconut, macadamia nuts, dried pineapple, dried mango, and chia seeds. Mix until evenly distributed.

Step 3

In a small saucepan over low heat, combine the honey and almond butter. Stir constantly until the mixture is smooth and well-combined. Remove from heat and stir in the vanilla extract and salt.

Step 4

Pour the warm honey-almond butter mixture over the dry ingredients in the mixing bowl. Use a spatula to fold the wet and dry ingredients together until everything is evenly coated.

Step 5

Transfer the mixture to the prepared baking dish. Use the back of the spatula (or your hands, lightly greased) to firmly press the mixture into an even layer.

Step 6

Refrigerate the dish for at least 2 hours, or until the mixture is firm and set.

Step 7

Once chilled, use the parchment paper overhang to lift the energy bar slab out of the dish. Place on a cutting board and slice into 12 individual bars.

Step 8

Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size	707.5 grams (707.5g)

Amount per serving	% Daily Value*
Calories	3269

Total Fat 166.20g	213%
Saturated Fat 41.40g	207%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 643mg	28%
Total Carbohydrate 393.40g	143%
Dietary Fiber 56.70g	203%
Total Sugars 226.10g
Protein 70.40g	141%

Vitamin D 0IU	0%
Calcium 694mg	53%
Iron 19mg	106%
Potassium 2862mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 8.4%

Carbs: 47.0%