Hawaiian Chili

Transform your weeknight dinner routine with this vibrant and flavor-packed Hawaiian Chili, a delightful twist on the classic comfort food. This recipe combines the hearty richness of ground beef and kidney beans with the tropical sweetness of pineapple chunks, creating a perfect balance of savory and sweet. Infused with robust spices like chili powder, cumin, and paprika, and enhanced with a hint of umami from soy sauce and brown sugar, this chili offers a unique fusion of bold flavors. Ready in just an hour, it’s a one-pot wonder that’s perfect for family dinners or casual gatherings. Don’t forget to garnish with fresh green onions and cilantro for a burst of color and freshness! This Hawaiian Chili recipe is irresistibly delicious, easy to make, and guaranteed to be your new favorite comfort dish.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced
• 3 cloves garlic, minced
• 28 oz crushed tomatoes
• 2 tbsp tomato paste
• 1 cup pineapple chunks, drained
• 15 oz cooked kidney beans, drained and rinsed
• 2 cups beef broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• 0.5 tsp crushed red pepper flakes (optional)
• 1 tsp brown sugar
• 1 tbsp soy sauce
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 stalks green onions, sliced (for garnish)
• 2 tbsp cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon. Drain the excess fat, if necessary, and set the beef aside.

Step 3

In the same pot, add diced onion and bell pepper. Sauté for 3-4 minutes, until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Return the cooked ground beef to the pot and mix with the vegetables.

Step 6

Stir in the crushed tomatoes, tomato paste, and beef broth, combining well.

Step 7

Add the chili powder, ground cumin, paprika, crushed red pepper flakes, brown sugar, soy sauce, salt, and black pepper. Stir to evenly distribute the spices.

Step 8

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 15 minutes, allowing the flavors to meld together.

Step 9

Stir in the kidney beans and pineapple chunks. Simmer for another 15-20 minutes, stirring occasionally.

Step 10

Taste and adjust seasoning, adding more salt or chili powder if desired.

Step 11

Serve warm, garnished with sliced green onions and chopped cilantro. Enjoy!

Nutrition Facts

Serving size	2792.8 grams (2792.8g)

Amount per serving	% Daily Value*
Calories	2234

Total Fat 101.50g	130%
Saturated Fat 35.60g	178%
Polyunsaturated Fat 1.40g
Cholesterol 321mg	107%
Sodium 4239mg	184%
Total Carbohydrate 215.00g	78%
Dietary Fiber 56.30g	201%
Total Sugars 71.10g
Protein 134.30g	269%

Vitamin D 0IU	0%
Calcium 499mg	38%
Iron 34mg	186%
Potassium 6158mg	131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 23.2%

Carbs: 37.2%