Nutrition Facts for Hawaiian chicken wings

Hawaiian Chicken Wings

Get ready to transport your taste buds to a tropical paradise with these irresistible Hawaiian Chicken Wings! Perfectly baked until golden and crispy, these wings are infused with a sweet and savory marinade featuring pineapple juice, soy sauce, brown sugar, and a hint of fresh ginger. Elevated with a glossy, homemade glaze that thickens to perfection, they’re finished with vibrant green onions and toasty sesame seeds for a burst of flavor and texture. With just 15 minutes of prep time, these easy, oven-baked wings make a crowd-pleasing appetizer or dinner option. Serve them at your next gathering or casual weeknight meal for a dish that’s sure to dazzle! Keywords: Hawaiian chicken wings, sweet and savory wings, pineapple glaze, easy chicken wings recipe, oven-baked wings.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Hawaiian Chicken Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 1 cup pineapple juice
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger
  • 3 garlic cloves
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 green onions
  • 1 tablespoon sesame seeds

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top of the baking sheet.

Step 2

In a large mixing bowl, pat the chicken wings dry with paper towels. This helps them crisp up during cooking.

Step 3

In a medium mixing bowl, combine pineapple juice, soy sauce, brown sugar, rice vinegar, honey, grated ginger, and minced garlic. Stir until the sugar is dissolved.

Step 4

Pour half of the marinade over the chicken wings and toss to coat evenly. Reserve the other half for later use. Allow the wings to marinate for at least 15 minutes, or up to 4 hours for more flavor.

Step 5

Arrange the marinated wings in a single layer on the prepared wire rack. Bake in the preheated oven for 20 minutes.

Step 6

While the wings are baking, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering marinade. Stir constantly until the sauce thickens, about 2-3 minutes. Remove from heat.

Step 8

After 20 minutes of baking, flip the chicken wings over and brush them generously with the thickened sauce. Return to the oven and bake for an additional 15 minutes, or until the wings are golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 9

Once cooked, remove the wings from the oven and brush them with any remaining sauce for extra flavor.

Step 10

Garnish the wings with sliced green onions and sesame seeds before serving. Serve warm and enjoy!

Nutrition Facts

Serving size 1474.1 grams (1474.1g)
Amount per serving % Daily Value*
Calories 3202
Total Fat 188.70g 242%
Saturated Fat 44.80g 224%
Polyunsaturated Fat 53.40g
Cholesterol 1016mg 339%
Sodium 8434mg 367%
Total Carbohydrate 179.50g 65%
Dietary Fiber 4.90g 18%
Total Sugars 105.60g
Protein 190.70g 381%
Vitamin D 73IU 363%
Calcium 341mg 26%
Iron 14mg 77%
Potassium 2518mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 24.0%
Carbs: 22.6%