Nutrition Facts for Hawaiian chicken salad

Hawaiian Chicken Salad

Transform your lunchtime routine with this vibrant Hawaiian Chicken Salad, a tropical twist on a classic favorite that’s bursting with fresh flavors and wholesome ingredients. Tender shredded chicken breast is paired with juicy chunks of fresh pineapple, crisp celery, and sweet red bell pepper, creating a perfect balance of textures. A creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and lime juice ties it all together, while toasted slivered almonds add a delightful crunch. Packed with protein and refreshing flavors, this salad is perfect served over mixed greens or wrapped in crisp lettuce leaves for a light and healthy meal. Ready in just 20 minutes, it’s an ideal choice for picnics, potlucks, or a quick midweek dinner. Make this Hawaiian-inspired creation today for a taste of the tropics!

Nutriscore Rating: 76/100
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Image of Hawaiian Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup fresh pineapple, diced
  • 1 cup celery, finely chopped
  • 1 medium red bell pepper, diced
  • 2 stalks scallions (green onions), thinly sliced
  • 0.25 cup slivered almonds, toasted
  • 0.33 cup mayonnaise
  • 0.33 cup plain Greek yogurt
  • 1 tablespoon honey
  • 2 tablespoons lime juice, freshly squeezed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 cups mixed salad greens or lettuce leaves (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the shredded or diced cooked chicken breast, diced pineapple, chopped celery, diced red bell pepper, and sliced scallions.

Step 2

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until fragrant and golden. Add them to the bowl with the other ingredients.

Step 3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, honey, lime juice, salt, and black pepper until smooth and well-combined.

Step 4

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.

Step 5

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 6

If desired, serve the Hawaiian Chicken Salad over a bed of mixed salad greens or wrapped in lettuce leaves for a refreshing presentation.

Step 7

Enjoy immediately, or cover and refrigerate for up to 2 days to allow the flavors to meld.

Nutrition Facts

Serving size 1297.4 grams (1297.4g)
Amount per serving % Daily Value*
Calories 1857
Total Fat 91.90g 118%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 0.10g
Cholesterol 491mg 164%
Sodium 1880mg 82%
Total Carbohydrate 91.40g 33%
Dietary Fiber 12.80g 46%
Total Sugars 53.40g
Protein 163.70g 327%
Vitamin D 0IU 0%
Calcium 376mg 29%
Iron 9mg 48%
Potassium 2654mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 35.4%
Carbs: 19.8%