Hawaiian Chicken Oamc Dump

Bring a taste of the tropics to your table with this irresistibly sweet and savory Hawaiian Chicken OAMC Dump recipe. Perfect for busy weeknights or meal prep enthusiasts, this dish combines tender, slow-cooked chicken breasts with a luscious pineapple-soy glaze enhanced by brown sugar, garlic, and ginger. The best part? It’s a dump-and-go recipe that can be prepped in just 10 minutes and frozen for up to three months, making dinner as effortless as can be. Simply toss everything into the slow cooker, and let the magic happen! Finish the dish with juicy pineapple chunks and a thickened sauce for a vibrant burst of flavor the whole family will love. Serve it over fluffy white rice and garnish with green onions for a dinner that’s as beautiful as it is delicious. Whether you’re meal prepping or cooking on the spot, this Hawaiian chicken is a tropical delight you’ll keep coming back to.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 can (20 oz) Pineapple chunks (in juice)
• 0.5 cup Soy sauce
• 0.25 cup Brown sugar
• 0.25 cup Ketchup
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground ginger
• 2 tablespoons Cornstarch
• 3 tablespoons Water

Directions

Step 1

Place the boneless, skinless chicken breasts into a large freezer-safe bag or container if preparing to freeze, or directly into a slow cooker if cooking immediately.

Step 2

Drain the juice from the canned pineapple chunks into a bowl. Reserve the pineapple chunks for later and pour the juice into the bag or slow cooker.

Step 3

Add soy sauce, brown sugar, ketchup, garlic powder, and ground ginger to the bag or slow cooker. Mix well to coat the chicken evenly.

Step 4

If freezing, seal the bag or container, removing as much air as possible. Label it with the recipe name and cooking instructions, then freeze for up to 3 months.

Step 5

If cooking immediately, set the slow cooker to low and cook for 4-5 hours, or until the chicken is tender and cooked through.

Step 6

About 30 minutes before the cooking time is complete, mix cornstarch and water in a small bowl to create a slurry. Stir the slurry into the slow cooker to thicken the sauce.

Step 7

At the same time, add the reserved pineapple chunks into the slow cooker and stir gently to combine.

Step 8

Once the sauce has thickened, serve the Hawaiian chicken over cooked rice. Optionally, garnish with chopped green onions or sesame seeds.

Nutrition Facts

Serving size	1013 grams (1013.0g)

Amount per serving	% Daily Value*
Calories	1500

Total Fat 25.50g	33%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.20g
Cholesterol 592mg	197%
Sodium 5386mg	234%
Total Carbohydrate 77.90g	28%
Dietary Fiber 1.70g	6%
Total Sugars 49.70g
Protein 228.10g	456%

Vitamin D 7IU	35%
Calcium 157mg	12%
Iron 9mg	48%
Potassium 2341mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 62.8%

Carbs: 21.4%