Hawaiian Chicken Oamc

Transport your taste buds to a tropical paradise with this irresistible Hawaiian Chicken OAMC (Once-A-Month Cooking) recipe! Featuring tender, bite-sized pieces of marinated chicken paired with sweet pineapple chunks, colorful bell peppers, and a tangy, soy-based sauce infused with hints of garlic and ginger, this dish is the perfect balance of savory and sweet. Designed with convenience in mind, this freezer-friendly meal allows you to prep ahead for busy weeknights while maintaining fresh, vibrant flavors. Ready in under an hour, it’s ideal served over light, fluffy white rice for a complete dinner that’s as satisfying as it is easy to make. Whether you're meal prepping or just craving tropical-inspired comfort food, Hawaiian Chicken OAMC will quickly become a household favorite.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 pieces boneless, skinless chicken breasts
• 20 ounces pineapple chunks (canned, in juice)
• 0.5 cup soy sauce
• 0.25 cup brown sugar
• 2 teaspoons minced garlic
• 1 teaspoon ginger (grated or ground)
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 pieces bell peppers (red, yellow, or green)
• 4 cups cooked white rice (optional, for serving)

Directions

Step 1

Trim any excess fat from the chicken breasts and cut them into bite-sized chunks.

Step 2

In a large mixing bowl, combine the juice from the canned pineapple (reserve the chunks for later), soy sauce, brown sugar, minced garlic, and ginger. Stir well to create the marinade.

Step 3

Add the chicken chunks to the marinade, ensuring all pieces are evenly coated. Cover the bowl and allow the chicken to marinate in the refrigerator for at least 1 hour (or overnight for deeper flavor).

Step 4

While the chicken marinates, slice the bell peppers into bite-sized strips and set aside.

Step 5

In a large skillet or wok, heat a small amount of oil over medium-high heat. Add the marinated chicken (discarding the excess marinade) and cook until lightly browned, about 5-7 minutes.

Step 6

Add the sliced bell peppers and the reserved pineapple chunks to the skillet. Stir to combine and cook for another 5 minutes until the peppers are slightly tender.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Pour the slurry into the skillet and stir well. Allow the sauce to thicken, about 2-3 minutes.

Step 8

Remove from heat and let the Hawaiian chicken cool completely if preparing for freezing.

Step 9

For freezing, transfer the cooled Hawaiian chicken into airtight freezer-safe containers or bags, label with the date, and store in the freezer for up to 3 months.

Step 10

To serve, thaw the Hawaiian chicken in the refrigerator overnight, then reheat in a skillet or microwave. Serve over a bed of cooked white rice if desired.

Nutrition Facts

Serving size	2961.1 grams (2961.1g)

Amount per serving	% Daily Value*
Calories	3444

Total Fat 41.40g	53%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 0.20g
Cholesterol 887mg	296%
Sodium 5536mg	241%
Total Carbohydrate 382.80g	139%
Dietary Fiber 16.50g	59%
Total Sugars 113.70g
Protein 363.20g	726%

Vitamin D 10IU	52%
Calcium 362mg	28%
Iron 24mg	132%
Potassium 4680mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 43.3%

Carbs: 45.6%