Nutrition Facts for Hawaiian chicken luau

Hawaiian Chicken Luau

Experience the tropical flavors of the islands with this Hawaiian Chicken Luau recipe, a traditional Polynesian-inspired dish that's hearty, flavorful, and comforting. Tender, seared chicken thighs are simmered with taro leaves in a rich, creamy coconut milk sauce, infused with the aromatic blend of garlic, ginger, and soy sauce. A touch of brown sugar adds a subtle sweetness, perfectly balancing the savory depth of this dish. The result is a velvety, melt-in-your-mouth meal that pairs beautifully with steamed rice for a satisfying dinner. With just 20 minutes of prep and a slow simmer to bring the flavors together, this recipe is an easy way to bring an authentic taste of Hawaii to your table. Ideal keywords: "Hawaiian Chicken Luau recipe," "Polynesian-inspired chicken," "taro leaf chicken recipe," and "coconut milk chicken stew."

Nutriscore Rating: 84/100
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Image of Hawaiian Chicken Luau
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 pounds chicken thighs (boneless, skinless)
  • 12 cups taro leaves (fresh or frozen, chopped)
  • 2 cups coconut milk
  • 1 medium yellow onion (chopped)
  • 4 cloves garlic cloves (minced)
  • 1 tablespoon ginger (grated)
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the vegetable oil.

Step 2

Season the chicken thighs with salt and black pepper, then sear them in the pot for about 3-4 minutes per side until golden brown. Remove and set aside.

Step 3

In the same pot, add the chopped onion and sauté for 2-3 minutes until softened. Add the garlic and ginger, sautéing for another minute until fragrant.

Step 4

Add the taro leaves to the pot in batches, stirring to wilt them down. If using frozen taro leaves, ensure they are thawed and drained beforehand.

Step 5

Return the seared chicken to the pot, nestling it among the taro leaves.

Step 6

In a small bowl, combine the coconut milk, soy sauce, and brown sugar. Pour this mixture over the chicken and taro leaves.

Step 7

Reduce the heat to low, cover the pot, and simmer for 45-50 minutes. Stir occasionally and ensure the taro leaves are fully cooked and tender to avoid bitterness.

Step 8

Taste the sauce and adjust seasonings as needed with additional salt or soy sauce.

Step 9

Serve the Hawaiian Chicken Luau hot over steamed white or brown rice.

Nutrition Facts

Serving size 4450 grams (4450.0g)
Amount per serving % Daily Value*
Calories 3414
Total Fat 130.00g 167%
Saturated Fat 32.10g 161%
Polyunsaturated Fat 16.80g
Cholesterol 989mg 330%
Sodium 4659mg 203%
Total Carbohydrate 260.60g 95%
Dietary Fiber 117.20g 419%
Total Sugars 61.60g
Protein 326.70g 653%
Vitamin D 0IU 0%
Calcium 3254mg 250%
Iron 74mg 411%
Potassium 21493mg 457%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 37.1%
Carbs: 29.6%