Hawaiian Chicken Kabobs

Bring the tropical flavors of the islands to your table with these vibrant Hawaiian Chicken Kabobs, a perfect blend of sweet and savory. Juicy chicken breast cubes are marinated in a rich mixture of soy sauce, honey, sesame oil, and aromatic garlic and ginger, ensuring every bite bursts with flavor. Skewered alongside caramelized pineapple chunks, crisp bell peppers, and tender red onion, these kabobs offer a colorful and mouthwatering combination of textures. Grilled to perfection in just 15 minutes, they’re an ideal choice for summer barbecues or weeknight dinners. Serve them with fluffy rice or a refreshing green salad to complete this crowd-pleasing tropical feast! Perfectly optimized for grilling enthusiasts and lovers of easy, healthy meals, this recipe offers a taste of paradise in every bite.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 lbs chicken breasts
• 3 cups pineapple, cubed
• 2 pieces red bell pepper, cubed
• 2 pieces green bell pepper, cubed
• 1 large red onion, cubed
• 0.5 cups soy sauce
• 0.25 cups honey
• 2 tablespoons sesame oil
• 2 teaspoons minced garlic
• 1 teaspoon grated ginger
• 1 teaspoon salt
• 0.5 teaspoons pepper

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a medium-sized bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, grated ginger, salt, and pepper to create the marinade.

Step 3

Add the chicken cubes to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best results.

Step 4

While the chicken is marinating, soak wooden skewers in water for 30 minutes to prevent them from burning on the grill. If using metal skewers, this step is not necessary.

Step 5

Prepare the vegetables by cutting the red bell peppers, green bell peppers, and red onion into 1-inch pieces. Cube the pineapple into similar-sized chunks.

Step 6

Remove the chicken from the marinade and discard any excess marinade. Begin assembling the kabobs by threading the chicken, pineapple, red bell pepper, green bell pepper, and red onion onto the skewers, alternating as you go until all ingredients are used.

Step 7

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 8

Place the kabobs on the preheated grill and cook for 12–15 minutes, turning occasionally, until the chicken is cooked through and has grill marks (internal temperature of 165°F).

Step 9

Remove the kabobs from the grill and let them rest for 5 minutes.

Step 10

Serve the kabobs warm with your choice of sides, such as rice or salad. Enjoy!

Nutrition Facts

Serving size	2589.9 grams (2589.9g)

Amount per serving	% Daily Value*
Calories	2557

Total Fat 63.20g	81%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 11.90g
Cholesterol 746mg	249%
Sodium 7781mg	338%
Total Carbohydrate 196.90g	72%
Dietary Fiber 24.70g	88%
Total Sugars 145.40g
Protein 301.50g	603%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 13mg	72%
Potassium 2642mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 47.1%

Carbs: 30.7%