Nutrition Facts for Hawaiian chicken curry salad

Hawaiian Chicken Curry Salad

Brighten up your lunchtime menu with this vibrant and flavor-packed Hawaiian Chicken Curry Salad! Combining tender shredded chicken with sweet bursts of fresh pineapple, crunchy celery, and a hint of heat from curry powder, this recipe offers a tropical twist on a classic. A creamy yet tangy dressing made from Greek yogurt, mayonnaise, lime juice, and honey elevates this dish, while the addition of toasted almonds and optional raisins brings texture and subtle sweetness. Perfect served over crisp lettuce, on croissants, or in wraps, this versatile recipe is an ideal choice for meal prep, light dinners, or potlucks. Ready in just 20 minutes, this crowd-pleaser lets you enjoy bold, island-inspired flavors with minimal effort.

Nutriscore Rating: 73/100
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Image of Hawaiian Chicken Curry Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or diced
  • 1 cup Fresh pineapple, diced
  • 1 cup Celery, finely chopped
  • 0.5 cup Red bell pepper, diced
  • 0.25 cup Red onion, finely diced
  • 2 stalks Green onion, thinly sliced
  • 0.25 cup Slivered almonds, toasted
  • 0.25 cup Raisins (optional)
  • 0.5 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 2 teaspoons Curry powder
  • 1 tablespoon Honey
  • 1 tablespoon Lime juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Mixed greens or lettuce leaves (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the shredded or diced cooked chicken, diced pineapple, chopped celery, diced red bell pepper, diced red onion, and sliced green onion.

Step 2

If using, add the toasted slivered almonds and raisins to the bowl.

Step 3

In a separate small bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, curry powder, honey, lime juice, salt, and black pepper until smooth and creamy.

Step 4

Pour the curry dressing over the chicken mixture and gently toss until everything is evenly coated.

Step 5

Taste and adjust seasoning if needed, adding more salt, pepper, or curry powder to your liking.

Step 6

Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together. This step is optional but recommended.

Step 7

Serve the salad on a bed of mixed greens or lettuce leaves if desired. Alternatively, spoon it onto croissants, wraps, or as a standalone dish.

Nutrition Facts

Serving size 1418.9 grams (1418.9g)
Amount per serving % Daily Value*
Calories 2312
Total Fat 122.30g 157%
Saturated Fat 15.70g 78%
Polyunsaturated Fat 0.10g
Cholesterol 536mg 179%
Sodium 3361mg 146%
Total Carbohydrate 135.80g 49%
Dietary Fiber 14.20g 51%
Total Sugars 80.90g
Protein 168.90g 338%
Vitamin D 0IU 0%
Calcium 473mg 36%
Iron 12mg 67%
Potassium 3082mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 29.1%
Carbs: 23.4%