Hawaiian Chicken and Pears

Transport your taste buds to the tropics with this vibrant Hawaiian Chicken and Pears recipe, a perfect fusion of sweet and savory with a touch of island flair. Tender seared chicken breasts are simmered in a luscious sauce made from pineapple juice, soy sauce, honey, and a hint of warming ginger, creating a flavor-packed base that pairs beautifully with the natural sweetness of ripe pears. This easy yet elegant dish is finished with a sprinkle of green onions and optional toasted sesame seeds for a delightful crunch, all served over a bed of fluffy white or nutty brown rice. Ready in just 45 minutes, this crowd-pleaser is not only quick and simple but also a perfect way to infuse your weeknight dinners with bold, tropical flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup pineapple juice
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 0.5 teaspoon ground ginger
• 2 pieces garlic cloves, minced
• 2 pieces ripe pears (Bosc or Bartlett), cored and sliced
• 2 stalks green onions, sliced
• 1 tablespoon toasted sesame seeds (optional)
• 4 cups cooked white or brown rice (for serving)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 3

In the same skillet, lower the heat to medium and add the pineapple juice, soy sauce, honey, ground ginger, and minced garlic. Stir well to combine and bring the sauce to a gentle simmer.

Step 4

Return the seared chicken breasts to the skillet. Cover the skillet with a lid and let the chicken cook in the sauce for 15-20 minutes, turning once halfway through, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 5

Add the sliced pears to the skillet during the last 5 minutes of cooking. The pears should soften slightly but still hold their shape.

Step 6

Once cooked, remove the chicken and pears from the skillet. Increase the heat to high and simmer the sauce for 3-4 minutes, allowing it to thicken slightly.

Step 7

Serve the chicken and pears over a bed of cooked rice. Drizzle with the thickened sauce from the skillet.

Step 8

Garnish with sliced green onions and toasted sesame seeds, if desired. Enjoy your Hawaiian-inspired dish!

Nutrition Facts

Serving size	2171.1 grams (2171.1g)

Amount per serving	% Daily Value*
Calories	2954

Total Fat 60.50g	78%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4048mg	176%
Total Carbohydrate 345.20g	126%
Dietary Fiber 14.30g	51%
Total Sugars 97.80g
Protein 244.30g	489%

Vitamin D 7IU	35%
Calcium 346mg	27%
Iron 12mg	66%
Potassium 2914mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 33.7%

Carbs: 47.6%