Hawaiian Carrots

Bring a taste of the tropics to your table with Hawaiian Carrots, a deliciously vibrant side dish that pairs tender carrot rounds with sweet pineapple chunks in a glossy, tangy glaze. Infused with the rich flavors of brown sugar, soy sauce, and a hint of fresh ginger, this recipe beautifully balances sweetness and savory elements for an irresistible combination. Featuring a thickened pineapple juice sauce and a buttery base, this dish is both elegant and easy to prepare, requiring just 30 minutes from start to finish. Perfect as a refreshing accompaniment to grilled meats or a festive addition to your holiday spread, Hawaiian Carrots are a flavorful way to elevate your vegetable sides. Garnish with fresh parsley for a pop of color and serve warm for the ultimate crowd-pleaser! Keywords: Hawaiian Carrots, tropical side dish, sweet and savory carrots.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound carrots
• 1 cup pineapple chunks (canned, in juice)
• 1 cup pineapple juice (reserved from canned pineapple)
• 2 tablespoons brown sugar
• 2 teaspoons soy sauce
• 1 tablespoon cornstarch
• 1 teaspoon grated fresh ginger
• 2 tablespoons unsalted butter
• 0.5 teaspoon salt
• 2 cups water
• 2 teaspoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them diagonally into 1/4-inch thick rounds.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the sliced carrots and cook for 5-7 minutes, or until they are tender but still slightly firm. Drain the carrots and set them aside.

Step 3

In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, cornstarch, and grated ginger until the mixture is smooth and lump-free.

Step 4

In a large skillet, melt the butter over medium heat. Add the cooked carrots to the skillet and sprinkle them with salt. Stir to coat the carrots in the butter.

Step 5

Pour the pineapple juice mixture into the skillet with the carrots. Stir continuously until the sauce begins to thicken, about 2-3 minutes.

Step 6

Add the pineapple chunks to the skillet and gently stir to combine. Reduce the heat to low and let the carrots and pineapple simmer in the sauce for another 3-4 minutes.

Step 7

Transfer the Hawaiian Carrots to a serving dish and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	1056.1 grams (1056.1g)

Amount per serving	% Daily Value*
Calories	585

Total Fat 24.30g	31%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 1644mg	71%
Total Carbohydrate 97.60g	35%
Dietary Fiber 3.70g	13%
Total Sugars 81.90g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 2mg	9%
Potassium 717mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 1.7%

Carbs: 63.0%