Nutrition Facts for Hawaiian carrot salad

Hawaiian Carrot Salad

Brighten up your table with this vibrant and tropical Hawaiian Carrot Salad, a refreshing twist on classic carrot dishes! Packed with naturally sweet grated carrots, juicy crushed pineapple, plump raisins, and a sprinkle of unsweetened coconut flakes, this no-cook recipe effortlessly balances sweetness and tang. The creamy dressing—featuring mayonnaise, a touch of honey, zesty lemon juice, and seasonings—ties everything together into a flavorful side dish that's ready in just 15 minutes. Perfect for picnics, barbecues, or as a light and wholesome snack, this chilled salad adds a burst of color and tropical flair to any meal. Make it ahead of time to let the bright flavors meld beautifully.

Nutriscore Rating: 70/100
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Image of Hawaiian Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large carrots
  • 1 cup crushed pineapple (canned, drained)
  • 0.5 cup raisins
  • 0.5 cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.25 cup coconut flakes (unsweetened)
  • 0.25 teaspoon salt
  • 0.125 teaspoon pepper

Directions

Step 1

Wash and peel the carrots. Grate them using a box grater or a food processor with a shredding attachment.

Step 2

In a large mixing bowl, combine the grated carrots, crushed pineapple, raisins, and coconut flakes. Toss gently to mix the ingredients evenly.

Step 3

In a small bowl, whisk together the mayonnaise, honey, lemon juice, salt, and pepper to make the dressing.

Step 4

Pour the dressing over the carrot mixture and toss until everything is well coated.

Step 5

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as desired.

Step 6

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a side dish or light refreshment. Garnish with extra coconut flakes if desired.

Nutrition Facts

Serving size 799.6 grams (799.6g)
Amount per serving % Daily Value*
Calories 1607
Total Fat 105.40g 135%
Saturated Fat 24.00g 120%
Polyunsaturated Fat 0.30g
Cholesterol 118mg 39%
Sodium 1097mg 48%
Total Carbohydrate 172.90g 63%
Dietary Fiber 19.50g 70%
Total Sugars 113.40g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 181mg 14%
Iron 4mg 20%
Potassium 1883mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 2.0%
Carbs: 41.3%