Hawaiian Berry Smoothie

Transport yourself to a tropical paradise with this vibrant Hawaiian Berry Smoothie, a refreshing and nutrient-packed blend perfect for breakfast or an afternoon pick-me-up. Bursting with the tangy sweetness of mixed berries, juicy pineapple chunks, and the creamy richness of coconut milk, this smoothie brings together the best of tropical and berry flavors in every sip. The addition of a ripe banana adds natural sweetness, while optional Greek yogurt boosts the creaminess and protein content. Customize the sweetness with a touch of honey or maple syrup, then finish with shredded coconut and fresh mint for an irresistible island-inspired garnish. Ready in just 5 minutes, this frosty, antioxidant-rich treat is as quick to make as it is delicious!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mixed berries
• 1 cup Fresh pineapple chunks
• 1 medium Banana
• 1 cup Coconut milk
• 1 tablespoon Greek yogurt (optional, for creaminess)
• 1 teaspoon Honey or maple syrup (optional, for sweetness)
• 5 pieces Ice cubes
• 1 teaspoon Shredded coconut (for garnish, optional)
• 2 leaves Fresh mint leaves (for garnish, optional)

Directions

Step 1

Add the frozen mixed berries, fresh pineapple chunks, banana, and coconut milk to a blender.

Step 2

If using Greek yogurt and honey or maple syrup, add them to the blender for added creaminess and sweetness.

Step 3

Add about 5 ice cubes to the blender to give the smoothie a frosty texture.

Step 4

Secure the blender lid and blend on high speed for 1-2 minutes, or until smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness, if needed, by adding a bit more honey or maple syrup.

Step 6

Pour the smoothie into two glasses.

Step 7

Optionally, garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf for a tropical touch.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	839.5 grams (839.5g)

Amount per serving	% Daily Value*
Calories	401

Total Fat 2.60g	3%
Saturated Fat 1.80g	9%
Polyunsaturated Fat 0.10g
Cholesterol 1mg	0%
Sodium 47mg	2%
Total Carbohydrate 93.80g	34%
Dietary Fiber 9.80g	35%
Total Sugars 68.00g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 1mg	6%
Potassium 939mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 3.9%

Carbs: 90.5%