Hawaiian Beets

Brighten up your table with the tropical flair of Hawaiian Beets—a vibrant side dish that combines earthy roasted beets with the natural sweetness of caramelized pineapple. Tossed in an irresistible orange juice and honey glaze, this beautifully balanced recipe brings together citrusy tang and subtle savory notes, with just a hint of herbaceous cilantro for garnish. Perfect for weeknight dinners or festive gatherings, Hawaiian Beets are a feast for both the eyes and the palate. Ready in under an hour with minimal prep, this unique dish is as nourishing as it is flavorful. Serve it warm or at room temperature to complement grilled proteins or enjoy it as a standalone vegetarian delight!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium-sized Fresh beets
• 1 cup Pineapple chunks (fresh or canned, drained)
• 0.25 cup Orange juice
• 2 tablespoons Honey
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Cilantro (optional, for garnishing)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.

Step 2

Wash and peel the beets. Cut them into bite-sized cubes, approximately 1-inch pieces, and place them in a large mixing bowl.

Step 3

Add the pineapple chunks to the bowl with the beets.

Step 4

In a small bowl, whisk together the orange juice, honey, olive oil, salt, and black pepper. Pour this mixture over the beets and pineapple, and toss until everything is evenly coated.

Step 5

Spread the coated beets and pineapple evenly on the prepared baking sheet. Make sure they are in a single layer to ensure even roasting.

Step 6

Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the beets are tender and slightly caramelized, and the pineapple has a light golden edge.

Step 7

Remove the baking sheet from the oven and let the mixture cool for 5 minutes.

Step 8

Transfer the roasted beets and pineapple to a serving dish. Garnish with chopped cilantro (if using) before serving. Serve warm or at room temperature.

Nutrition Facts

Serving size	902.5 grams (902.5g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 15.60g	20%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1610mg	70%
Total Carbohydrate 124.40g	45%
Dietary Fiber 18.90g	68%
Total Sugars 99.70g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 5mg	30%
Potassium 2173mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 6.3%

Carbs: 73.0%