Nutrition Facts for Hawaiian beef teriyaki

Hawaiian Beef Teriyaki

Transport your taste buds to the tropics with this irresistible Hawaiian Beef Teriyaki recipe, a perfect fusion of savory and sweet flavors! Tender slices of beef sirloin or flank steak are marinated in a vibrant mix of soy sauce, pineapple juice, brown sugar, honey, garlic, and ginger, then perfectly seared to caramelized perfection. The dish is finished with a glossy, homemade teriyaki glaze and garnished with fresh scallions and sesame seeds for a touch of texture and elegance. Whether served over fluffy steamed rice or paired with grilled vegetables, this quick and easy recipe—ready in just 35 minutes—brings the tropical flavors of Hawaii to your home. Perfect for weeknight dinners or a crowd-pleasing treat, this dish is a must-try for fans of island-inspired cuisine!

Nutriscore Rating: 59/100
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Image of Hawaiian Beef Teriyaki
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 pounds beef sirloin or flank steak
  • 0.5 cups soy sauce
  • 0.5 cups pineapple juice
  • 0.25 cups brown sugar
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons scallions, chopped
  • 1 tablespoon white sesame seeds (optional)

Directions

Step 1

Thinly slice the beef sirloin or flank steak against the grain into bite-sized strips. Set aside.

Step 2

In a medium bowl, whisk together the soy sauce, pineapple juice, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the marinade.

Step 3

Pour half of the marinade into a resealable plastic bag or bowl, and add the sliced beef. Seal the bag, mix well, and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor. Reserve the remaining marinade for the sauce.

Step 4

In a small bowl, combine the cornstarch and water to make a slurry. Set aside.

Step 5

Heat a large skillet or grill pan over medium-high heat. Remove the beef from the marinade, shaking off any excess liquid, and cook in batches if needed. Sear the slices for about 2-3 minutes on each side until browned and cooked through. Transfer to a plate and cover to keep warm.

Step 6

In a separate small saucepan, bring the reserved marinade to a gentle simmer over medium heat. Stir in the cornstarch slurry and cook for 2-3 minutes until the sauce thickens.

Step 7

Drizzle the thickened teriyaki sauce over the cooked beef slices, or toss the slices in the sauce for an even coating.

Step 8

Garnish with chopped scallions and white sesame seeds, if desired. Serve immediately over steamed rice or alongside grilled vegetables for a complete Hawaiian-style meal.

Nutrition Facts

Serving size 1104.2 grams (1104.2g)
Amount per serving % Daily Value*
Calories 2229
Total Fat 114.60g 147%
Saturated Fat 38.70g 194%
Polyunsaturated Fat 11.90g
Cholesterol 510mg 170%
Sodium 5000mg 217%
Total Carbohydrate 107.70g 39%
Dietary Fiber 2.70g 10%
Total Sugars 87.50g
Protein 191.20g 382%
Vitamin D 0IU 0%
Calcium 265mg 20%
Iron 22mg 121%
Potassium 2892mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 34.3%
Carbs: 19.3%