Hawaiian Beef Stir Fry

Bring the bright, tropical flavors of the islands to your dinner table with this irresistible Hawaiian Beef Stir Fry! Tender strips of beef sirloin are perfectly seared and tossed with vibrant bell peppers, sweet pineapple chunks, and a rich, glossy sauce made from soy sauce, pineapple juice, and a hint of brown sugar. Fresh ginger and garlic add aromatic depth, while a finishing drizzle of sesame oil and a sprinkle of sesame seeds elevate this dish to restaurant-quality perfection. Ready in just 35 minutes, this quick and colorful stir fry is the ultimate crowd-pleaser, perfect for busy weeknights or casual family dinners. Serve it over steamed rice or noodles for a complete, satisfying meal bursting with sweet-and-savory flavor.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 60 ml soy sauce
• 120 ml pineapple juice
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 2 tablespoons sesame oil
• 150 grams fresh pineapple chunks
• 1 large red bell pepper
• 1 large yellow bell pepper
• 3 stalks green onions
• 1 teaspoon ginger
• 2 cloves garlic
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Thinly slice the beef sirloin into bite-sized strips and set aside.

Step 2

In a small bowl, whisk together soy sauce, pineapple juice, brown sugar, and cornstarch until smooth. Set the sauce aside.

Step 3

Core and dice the red and yellow bell peppers into bite-sized pieces. Slice the green onions thinly, separating the white and green parts. Mince the garlic and ginger.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the beef strips, season with salt and black pepper, and stir fry for 3-4 minutes until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, heat the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, stirring for 30 seconds until fragrant.

Step 6

Add the bell peppers and the white parts of the green onions to the skillet. Stir fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 7

Add the pineapple chunks to the skillet and stir fry for 1-2 minutes to lightly caramelize.

Step 8

Return the cooked beef to the skillet and pour in the prepared sauce. Stir well to coat all the ingredients and let the sauce simmer for 2-3 minutes until slightly thickened.

Step 9

Drizzle the sesame oil over the stir fry and toss to combine.

Step 10

Garnish with the green onion tops and sesame seeds before serving.

Step 11

Serve hot over steamed rice or noodles, if desired.

Nutrition Facts

Serving size	1374.8 grams (1374.8g)

Amount per serving	% Daily Value*
Calories	2123

Total Fat 132.10g	169%
Saturated Fat 38.30g	191%
Polyunsaturated Fat 29.30g
Cholesterol 447mg	149%
Sodium 3857mg	168%
Total Carbohydrate 96.00g	35%
Dietary Fiber 10.00g	36%
Total Sugars 55.80g
Protein 146.20g	292%

Vitamin D 0IU	0%
Calcium 258mg	20%
Iron 18mg	102%
Potassium 3423mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 27.1%

Carbs: 17.8%