Nutrition Facts for Hawaiian beef loaves

Hawaiian Beef Loaves

Transport your taste buds to the tropics with these irresistible Hawaiian Beef Loaves, a sweet and savory twist on the classic meatloaf. Made with juicy ground beef, tender pineapple tidbits, and a flavorful blend of soy sauce, ginger, and garlic, these mini loaves are glazed with a tangy-sweet sauce combining pineapple juice, ketchup, and brown sugar. Perfectly portioned for individual servings, they bake up tender and delicious in just 35 minutes. Serve these island-inspired delights with steamed rice or a crisp green salad for an easy, family-friendly meal that’s packed with tropical flair. Perfect for busy weeknights or unique dinner parties, this recipe is sure to become a household favorite! Keywords: Hawaiian beef loaves, easy beef recipes, pineapple meatloaf, tropical dinner ideas, sweet and savory recipes.

Nutriscore Rating: 64/100
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Image of Hawaiian Beef Loaves
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 lbs Ground beef
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 1 cup Pineapple tidbits (drained, reserve juice)
  • 0.5 cup Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Soy sauce
  • 0.25 cup Ketchup
  • 2 tablespoons Brown sugar
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Vegetable oil (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, pineapple tidbits, onion, garlic, soy sauce, and grated ginger. Mix gently but thoroughly until combined.

Step 3

Divide the mixture into four equal portions and shape each into small, oval-shaped loaves.

Step 4

Arrange the mini loaves on the prepared baking sheet, leaving space between each one.

Step 5

In a separate small bowl, whisk together the reserved pineapple juice (approximately 1/4 cup), ketchup, brown sugar, and rice vinegar to create the glaze.

Step 6

Spoon the glaze generously over each beef loaf, ensuring they are well-coated.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the internal temperature of the loaves reaches 160°F (71°C).

Step 8

Once done, remove the loaves from the oven and allow them to rest for 5 minutes before serving.

Step 9

Serve the Hawaiian Beef Loaves warm with your favorite side dishes, such as steamed rice or a fresh green salad. Enjoy!

Nutrition Facts

Serving size 1291 grams (1291.0g)
Amount per serving % Daily Value*
Calories 2354
Total Fat 138.70g 178%
Saturated Fat 52.00g 260%
Polyunsaturated Fat 2.00g
Cholesterol 701mg 234%
Sodium 3661mg 159%
Total Carbohydrate 156.40g 57%
Dietary Fiber 8.80g 31%
Total Sugars 66.20g
Protein 141.00g 282%
Vitamin D 54IU 269%
Calcium 221mg 17%
Iron 18mg 100%
Potassium 2271mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 23.1%
Carbs: 25.7%