Hawaiian Beef Casserole

Dive into a taste of the tropics with this mouthwatering Hawaiian Beef Casserole—a vibrant, family-friendly dish that blends savory, sweet, and tangy flavors into one irresistible meal. Perfectly seasoned lean ground beef is cooked with garlic, onions, and colorful bell peppers, then elevated with a luscious sauce made from soy sauce, ketchup, Worcestershire, and a hint of brown sugar. The addition of juicy pineapple chunks adds a delightful burst of tropical sweetness, all layered over fluffy white rice and topped with gooey melted cheddar cheese. Ready in just 50 minutes, this casserole is a hearty, satisfying, and easy-to-make dinner option that will have everyone asking for seconds. Perfect for busy weeknights or potlucks, this Hawaiian-inspired comfort food is sure to become a new favorite in your meal rotation.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 g Ground beef (lean)
• 1 medium Yellow onion, diced
• 2 cloves Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 medium Green bell pepper, diced
• 300 g Canned pineapple chunks (in juice), drained
• 3 tbsp Soy sauce
• 1 tbsp Worcestershire sauce
• 4 tbsp Ketchup
• 2 tbsp Brown sugar
• 3 cups Cooked white rice
• 1.5 cups Cheddar cheese, shredded
• 1 tbsp Cooking oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the cooking oil in a large skillet over medium heat.

Step 3

Add the diced onion and minced garlic to the skillet and sauté until softened, about 2-3 minutes.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess grease.

Step 5

Stir in the red and green bell peppers, cooking for an additional 3-4 minutes until slightly softened.

Step 6

In a small bowl, combine soy sauce, Worcestershire sauce, ketchup, and brown sugar. Mix until smooth and pour over the beef and veggie mixture.

Step 7

Add the drained pineapple chunks to the skillet and stir everything together. Season with salt and black pepper. Cook for another 2-3 minutes, ensuring the flavors combine well.

Step 8

Grease a 9x13-inch casserole dish lightly with non-stick spray or oil.

Step 9

Spread the cooked white rice evenly across the bottom of the casserole dish.

Step 10

Spoon the beef and pineapple mixture over the rice, spreading it evenly.

Step 11

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 12

Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

Step 13

Remove from the oven and let rest for 5 minutes before serving.

Step 14

Garnish with fresh herbs if desired, and serve warm. Enjoy your Hawaiian Beef Casserole!

Nutrition Facts

Serving size	1971.6 grams (1971.6g)

Amount per serving	% Daily Value*
Calories	3091

Total Fat 155.30g	199%
Saturated Fat 73.50g	368%
Polyunsaturated Fat 0.40g
Cholesterol 580mg	193%
Sodium 6041mg	263%
Total Carbohydrate 244.40g	89%
Dietary Fiber 12.20g	44%
Total Sugars 76.70g
Protein 194.40g	389%

Vitamin D 36IU	180%
Calcium 1479mg	114%
Iron 24mg	131%
Potassium 3215mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 24.7%

Carbs: 31.0%