Nutrition Facts for Hawaiian beans

Hawaiian Beans

Get ready to bring a tropical twist to your table with this irresistible Hawaiian Beans recipe! Combining smoky, crispy bacon with sweet pineapple tidbits, tender baked beans, and a savory blend of soy sauce, brown sugar, and a hint of ginger, this dish perfectly balances sweet and savory flavors. Sautéed onions and garlic infuse every bite with rich depth, while a splash of apple cider vinegar adds a subtle tang that keeps things lively. Simmered to perfection in just under an hour, this easy one-skillet side dish transforms into a crowd-pleasing favorite, ideal for barbecues, potlucks, or weeknight dinners. Top it all off with crumbled bacon and a sprinkle of green onions for that final flourish of flavor and texture. Whether served as a side or paired with rice for a hearty meal, Hawaiian Beans promises to be a comforting and tropical delight!

Nutriscore Rating: 76/100
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Image of Hawaiian Beans
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 slices bacon
  • 1 large onion
  • 3 garlic cloves
  • 28 oz canned baked beans
  • 1 cup pineapple tidbits (drained, juice reserved)
  • 2 tbsp brown sugar
  • 1 tbsp soy sauce
  • 1 tbsp apple cider vinegar
  • 0.5 tsp ground ginger
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 stalks green onions (optional, for garnish)

Directions

Step 1

In a large skillet or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon from the pan and place it on a paper towel-lined plate to drain. Once cool, crumble the bacon and set aside.

Step 2

While the bacon is cooking, finely chop the onion and mince the garlic cloves.

Step 3

Using the same skillet with the bacon drippings, add the chopped onion and sauté over medium heat until softened and slightly translucent, about 5 minutes.

Step 4

Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 5

Stir in the baked beans, drained pineapple tidbits, and 2 tablespoons of the reserved pineapple juice.

Step 6

Add the brown sugar, soy sauce, apple cider vinegar, ground ginger, salt, and black pepper. Stir well to combine all the ingredients.

Step 7

Lower the heat to a simmer, cover the skillet, and let the mixture cook for 20 minutes, stirring occasionally to prevent sticking.

Step 8

After 20 minutes, remove the lid and let the beans cook for an additional 10 minutes to allow the flavors to meld and the sauce to thicken slightly.

Step 9

Once the beans are cooked, turn off the heat and stir in half of the crumbled bacon, reserving the rest for garnish.

Step 10

Transfer the Hawaiian Beans to a serving dish and sprinkle the remaining bacon and optional chopped green onions on top as garnish.

Step 11

Serve warm as a side dish or pair with rice for a complete meal. Enjoy!

Nutrition Facts

Serving size 1370.6 grams (1370.6g)
Amount per serving % Daily Value*
Calories 1392
Total Fat 20.80g 27%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 3.00g
Cholesterol 48mg 16%
Sodium 5947mg 259%
Total Carbohydrate 259.30g 94%
Dietary Fiber 37.10g 133%
Total Sugars 128.20g
Protein 59.20g 118%
Vitamin D 8IU 39%
Calcium 512mg 39%
Iron 15mg 82%
Potassium 3549mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%
Protein: 16.2%
Carbs: 71.0%