Hawaiian Bbq Oven Baked Ribs

Get ready to savor the tropical flavors of these Hawaiian BBQ Oven Baked Ribs, a perfect blend of tender, fall-off-the-bone pork and a sweet, tangy glaze. Slow-baked for hours to achieve ultimate juiciness, these ribs are coated in a luscious homemade BBQ sauce made with pineapple juice, soy sauce, honey, and a touch of ginger for a distinctly Hawaiian twist. After a quick caramelization in the oven, they’re finished with optional garnishes of green onions and sesame seeds for a visually stunning and flavor-packed presentation. Ideal for summer gatherings or an indulgent weeknight dinner, these oven-baked ribs deliver backyard BBQ vibes without ever firing up the grill.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 3 pounds Pork spare ribs
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 cup Pineapple juice
• 0.25 cup Soy sauce
• 0.25 cup Brown sugar
• 0.5 cup Ketchup
• 2 tablespoons Honey
• 0.5 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions (optional, for garnish)
• 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Place the pork spare ribs on a clean surface and pat them dry with paper towels.

Step 3

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.

Step 4

Rub the seasoning mixture all over both sides of the ribs to coat evenly.

Step 5

Place the seasoned ribs on a large sheet of aluminum foil. Wrap the ribs tightly in the foil and place them on a baking sheet.

Step 6

Bake the ribs in the preheated oven for 2.5 hours, until tender.

Step 7

While the ribs are baking, prepare the Hawaiian BBQ sauce. In a medium saucepan, combine the pineapple juice, soy sauce, brown sugar, ketchup, honey, and ground ginger.

Step 8

Bring the mixture to a simmer over medium heat, stirring occasionally, until the sugar is fully dissolved.

Step 9

In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the simmering sauce and cook for 2-3 minutes, or until the sauce thickens. Remove from heat and set aside.

Step 10

After 2.5 hours, remove the ribs from the oven and carefully unwrap them from the foil. Increase the oven temperature to 425°F (220°C).

Step 11

Brush a generous amount of the prepared Hawaiian BBQ sauce onto both sides of the ribs.

Step 12

Place the sauced ribs back on the baking sheet (uncovered) and bake for an additional 15 minutes, or until the sauce is caramelized.

Step 13

Remove the ribs from the oven and let them rest for 5-10 minutes before slicing.

Step 14

Garnish with chopped green onions and sesame seeds if desired, then serve with extra BBQ sauce on the side.

Nutrition Facts

Serving size	1960.2 grams (1960.2g)

Amount per serving	% Daily Value*
Calories	4697

Total Fat 323.80g	415%
Saturated Fat 116.40g	582%
Polyunsaturated Fat 0.10g
Cholesterol 1198mg	399%
Sodium 8658mg	376%
Total Carbohydrate 152.50g	55%
Dietary Fiber 4.00g	14%
Total Sugars 125.90g
Protein 286.90g	574%

Vitamin D 599IU	2994%
Calcium 520mg	40%
Iron 20mg	109%
Potassium 3812mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 24.6%

Carbs: 13.1%