Nutrition Facts for Hawaiian barbecue chicken

Hawaiian Barbecue Chicken

Fire up your grill and transport your taste buds to the tropics with this vibrant Hawaiian Barbecue Chicken recipe! Juicy, tender chicken thighs are marinated in a sweet and savory blend of pineapple juice, soy sauce, and brown sugar, infused with bold notes of garlic, ginger, and a hint of spicy sriracha. Grilled to smoky perfection, the chicken is paired with caramelized pineapple slices for an irresistible sweet-charred combo. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is a perfect balance of flavor and texture. Whether you’re hosting a backyard barbecue or craving a tropical twist to your weekly dinner, this quick and easy recipe is sure to be a crowd-pleaser. Prepare in just 20 minutes, grill in 30, and serve up a taste of Hawaii with every bite!

Nutriscore Rating: 68/100
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Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs
  • 1 cup Pineapple juice
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 3 pieces Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 0.5 cup Ketchup
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sriracha sauce
  • 4 pieces Pineapple slices
  • 2 tablespoons Green onions, chopped
  • 1 tablespoon Sesame seeds

Directions

Step 1

In a mixing bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, minced ginger, ketchup, rice vinegar, and sriracha sauce to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it's fully coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or overnight for the best flavor.

Step 3

Preheat your grill to medium-high heat. If using a charcoal grill, arrange the coals for direct grilling.

Step 4

Remove the chicken from the marinade, allowing any excess liquid to drip off. Reserve some marinade for basting later.

Step 5

Place the chicken on the grill, skin side down, and cook for about 15 minutes. Baste occasionally with the reserved marinade.

Step 6

Flip the chicken thighs and place the pineapple slices on the grill. Continue to cook for another 15 minutes or until the chicken is cooked through and has reached an internal temperature of 165°F. The pineapple slices should be slightly charred but not burnt.

Step 7

Remove the chicken and pineapple slices from the grill. Let the chicken rest for a few minutes to allow the juices to redistribute.

Step 8

Garnish the chicken with chopped green onions and sesame seeds before serving. Serve the chicken with grilled pineapple slices on the side.

Nutrition Facts

Serving size 1541.6 grams (1541.6g)
Amount per serving % Daily Value*
Calories 1960
Total Fat 71.90g 92%
Saturated Fat 20.00g 100%
Polyunsaturated Fat 2.20g
Cholesterol 564mg 188%
Sodium 5916mg 257%
Total Carbohydrate 157.60g 57%
Dietary Fiber 7.30g 26%
Total Sugars 127.10g
Protein 172.00g 344%
Vitamin D 42IU 210%
Calcium 235mg 18%
Iron 10mg 54%
Potassium 2636mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 35.0%
Carbs: 32.1%