Nutrition Facts for Hawaiian baked bananas

Hawaiian Baked Bananas

Transport your taste buds straight to paradise with Hawaiian Baked Bananas—a tropical dessert that’s as simple as it is irresistible! This island-inspired treat features tender ripe bananas baked to perfection under a luscious layer of caramelized brown sugar, toasted shredded coconut, and a whisper of cinnamon. A splash of zesty lime juice adds a tantalizing brightness, while melted butter creates a rich, silky sauce that elevates every bite. Ready in just 30 minutes, this easy banana dessert is perfect for sudden sweet cravings or an exotic finale to any meal. Serve these golden, fragrant bananas warm, with an optional scoop of creamy vanilla ice cream, for a decadent dessert that will have everyone begging for seconds. Keywords: Hawaiian Baked Bananas, tropical dessert, baked banana recipe, easy banana dessert, caramelized bananas.

Nutriscore Rating: 61/100
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Image of Hawaiian Baked Bananas
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 4 tablespoons brown sugar
  • 2 tablespoons unsweetened shredded coconut
  • 0.5 teaspoons ground cinnamon
  • 2 teaspoons lime juice
  • 2 tablespoons unsalted butter
  • 4 scoops vanilla ice cream (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice them lengthwise in half.

Step 3

Arrange the banana halves in a single layer in a baking dish.

Step 4

Drizzle the bananas with the lime juice to enhance their natural flavors.

Step 5

Sprinkle the brown sugar evenly over the bananas, followed by the shredded coconut and cinnamon.

Step 6

Cut the butter into small pieces and scatter them across the bananas to create a rich, caramel-like sauce as it bakes.

Step 7

Place the baking dish in the oven and bake for 18-20 minutes, or until the bananas are soft and the sugar has caramelized.

Step 8

Remove from the oven and allow the bananas to cool slightly.

Step 9

Serve warm, optionally topped with a scoop of vanilla ice cream for an indulgent treat.

Nutrition Facts

Serving size 821.7 grams (821.7g)
Amount per serving % Daily Value*
Calories 1381
Total Fat 59.70g 77%
Saturated Fat 38.10g 191%
Polyunsaturated Fat 0.00g
Cholesterol 178mg 59%
Sodium 235mg 10%
Total Carbohydrate 211.70g 77%
Dietary Fiber 16.90g 60%
Total Sugars 149.40g
Protein 15.40g 31%
Vitamin D 32IU 160%
Calcium 413mg 32%
Iron 2mg 13%
Potassium 2465mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 4.3%
Carbs: 58.6%