Hawaii 5 0 Smoothie

Transport your taste buds to a tropical paradise with the Hawaii 5 0 Smoothie, a refreshing blend of frozen pineapple chunks, ripe banana, creamy coconut milk, and tangy orange juice. This vibrant smoothie is perfectly balanced with the protein-packed addition of unsweetened Greek yogurt and can be tailored to your desired sweetness with a drizzle of honey. Ready in just 5 minutes, it’s a quick and healthy way to indulge in the flavors of the islands. Garnish with chia seeds and a pineapple slice for an extra touch of tropical bliss. Whether you’re after a nourishing breakfast, a post-workout treat, or a summery pick-me-up, this smoothie delivers all the sunny vibes in one frosty, delicious glass.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen pineapple chunks
• 1 medium Ripe banana
• 1 cup Coconut milk
• 0.5 cup Unsweetened Greek yogurt
• 0.5 cup Orange juice
• 1 tablespoon Honey (optional)
• 4 pieces Ice cubes
• 1 teaspoon Chia seeds (optional garnish)
• 1 piece Pineapple slice (optional garnish)

Directions

Step 1

Place the frozen pineapple chunks, banana, coconut milk, Greek yogurt, and orange juice into a blender.

Step 2

If desired, add honey to sweeten the smoothie. This step is optional depending on the sweetness of the fruit.

Step 3

Add the ice cubes to the blender to make the smoothie extra frosty.

Step 4

Blend everything on high speed for 1-2 minutes or until smooth and creamy, stopping to scrape down the sides if necessary.

Step 5

Taste the smoothie and adjust sweetness if needed by adding more honey.

Step 6

Pour the smoothie into two glasses and garnish with chia seeds and a slice of pineapple, if desired.

Step 7

Serve immediately and enjoy your tropical Hawaii 5 0 Smoothie!

Nutrition Facts

Serving size	1187 grams (1187.0g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 3.40g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 6mg	2%
Sodium 90mg	4%
Total Carbohydrate 141.10g	51%
Dietary Fiber 11.10g	40%
Total Sugars 106.20g
Protein 17.40g	35%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 2mg	13%
Potassium 1570mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 10.5%

Carbs: 84.9%