Nutrition Facts for Havrvest tomato corn chowder

Havrvest Tomato Corn Chowder

Celebrate the flavors of the season with this irresistible Harvest Tomato Corn Chowder, a comforting and vibrant dish that perfectly balances garden-fresh produce and creamy indulgence. Featuring a blend of juicy ripe tomatoes, sweet corn kernels, hearty russet potatoes, and aromatic herbs like thyme, this recipe is a showcase of late-summer and early-fall bounty. Gently simmered with vegetable broth and finished with a swirl of heavy cream, the chowder achieves a rich, velvety texture enhanced by a hint of smoked paprika for subtle depth. With its inviting aroma and vibrant colors, this one-pot dish is both easy to prepare and soul-satisfyingly delicious. Serve it with a sprinkle of fresh parsley for an eye-catching garnish, and pair with crusty bread for a cozy, wholesome meal that’s perfect for cool evenings. Whether you’re searching for a make-ahead soup for meal prep or an impressive, crowd-pleasing starter, this chowder delivers flavor, comfort, and seasonal charm in every spoonful.

Nutriscore Rating: 77/100
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Image of Havrvest Tomato Corn Chowder
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 4 cups ripe tomatoes, diced
  • 2 cups sweet corn kernels, fresh or frozen
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 medium russet potato, peeled and diced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and celery, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced tomatoes, sweet corn kernels, and diced potato to the pot.

Step 5

Pour in the vegetable broth and stir to combine.

Step 6

Stir in the fresh thyme, smoked paprika, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.

Step 8

Using a ladle, transfer about 3 cups of the soup to a blender and puree until smooth. (Be sure to vent the blender when blending hot liquids.)

Step 9

Return the pureed mixture to the pot and stir well to combine.

Step 10

Stir in the heavy cream and cook for an additional 5 minutes over low heat.

Step 11

Taste and adjust for seasoning as needed.

Step 12

Ladle the chowder into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size 3094.1 grams (3094.1g)
Amount per serving % Daily Value*
Calories 2169
Total Fat 124.00g 159%
Saturated Fat 55.60g 278%
Polyunsaturated Fat 5.50g
Cholesterol 240mg 80%
Sodium 4960mg 216%
Total Carbohydrate 227.40g 83%
Dietary Fiber 43.10g 154%
Total Sugars 74.20g
Protein 45.60g 91%
Vitamin D 0IU 0%
Calcium 400mg 31%
Iron 12mg 68%
Potassium 6659mg 142%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 8.3%
Carbs: 41.2%