Havana Bananas

Indulge in the tropical decadence of Havana Bananas, a show-stopping dessert that combines caramelized bananas, rich brown sugar, and a hint of cinnamon with the bold, velvety notes of dark rum. This quick and easy recipe brings warmth and sweetness to your table in just 25 minutes. A dramatic rum flambe adds flair and depth to the dish, while a touch of vanilla extract ties the flavors together. Serve these tender, golden banana halves warm, drizzled with their luscious sauce, and elevate the experience with a scoop of creamy vanilla ice cream. Perfect for entertaining or treating yourself to a taste of the Caribbean, Havana Bananas is a sensational dessert that pairs indulgence with simplicity.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 whole ripe bananas
• 4 tablespoons unsalted butter
• 1 cup brown sugar
• 1 teaspoon ground cinnamon
• 1 cup dark rum
• 1 teaspoon vanilla extract
• 4 scoops vanilla ice cream (optional, for serving)

Directions

Step 1

Peel the bananas and slice them lengthwise into halves. Set aside.

Step 2

In a large skillet or frying pan, melt the butter over medium heat.

Step 3

Once the butter has melted, stir in the brown sugar and cinnamon. Cook, stirring frequently, until the sugar dissolves and a caramel-like sauce forms, about 2-3 minutes.

Step 4

Carefully place the banana halves into the skillet, cut side down. Cook for 2-3 minutes on each side, or until the bananas are golden and slightly softened.

Step 5

Add the dark rum to the skillet. If desired, use a long lighter to carefully ignite the rum for a dramatic flambe effect. Allow the flames to burn off completely before proceeding.

Step 6

Stir in the vanilla extract and gently spoon the sauce over the bananas to coat them evenly.

Step 7

Remove the skillet from the heat and let the bananas cool for 1-2 minutes to allow the sauce to thicken slightly.

Step 8

Serve the Havana Bananas warm, either on their own or topped with a scoop of vanilla ice cream.

Nutrition Facts

Serving size	1181.1 grams (1181.1g)

Amount per serving	% Daily Value*
Calories	2493

Total Fat 77.20g	99%
Saturated Fat 46.40g	232%
Polyunsaturated Fat NaNg
Cholesterol 240mg	80%
Sodium 265mg	12%
Total Carbohydrate 316.70g	115%
Dietary Fiber 15.80g	56%
Total Sugars 254.80g
Protein 14.90g	30%

Vitamin D 32IU	160%
Calcium 519mg	40%
Iron 3mg	16%
Potassium 2561mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 2.9%

Carbs: 62.7%