Nutrition Facts for Hasty tasty chops

Hasty Tasty Chops

Get dinner on the table in a flash with "Hasty Tasty Chops," an irresistible recipe featuring tender pork or lamb chops infused with bold, savory flavors. This quick and easy meal combines a zesty marinade of olive oil, minced garlic, fresh rosemary, paprika, honey, and a hint of lemon juice for a perfectly balanced sweet and tangy kick. Ready in just 25 minutes, it’s perfect for busy weeknights or last-minute gatherings. Pan-seared to golden perfection and finished with a juicy, succulent center, these chops make an extraordinary pairing with creamy mashed potatoes, roasted veggies, or a crisp green salad. Whether you're a fan of simple comfort food or looking to impress guests, "Hasty Tasty Chops" guarantees delicious results every time.

Nutriscore Rating: 65/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pork or lamb chops
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice

Directions

Step 1

Pat the chops dry with a paper towel to ensure even searing.

Step 2

In a small bowl, mix olive oil, minced garlic, rosemary, paprika, salt, black pepper, honey, and lemon juice to make a marinade.

Step 3

Rub the marinade evenly over both sides of the chops. Let them sit for 5 minutes while you prepare the pan.

Step 4

Heat a large skillet over medium-high heat. Once hot, add a little olive oil to coat the bottom of the pan.

Step 5

Place the chops in the pan without crowding. Sear for 3-4 minutes on the first side until golden brown.

Step 6

Flip the chops and cook for another 3-4 minutes on the second side. Reduce heat to medium if necessary to avoid burning.

Step 7

Use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C) for pork or 135°F (57°C) for lamb.

Step 8

Once cooked, remove the chops from the skillet and let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Serve hot with your favorite sides like mashed potatoes, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size 759.9 grams (759.9g)
Amount per serving % Daily Value*
Calories 1378
Total Fat 84.40g 108%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 2645mg 115%
Total Carbohydrate 22.40g 8%
Dietary Fiber 1.40g 5%
Total Sugars 17.80g
Protein 113.00g 226%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 6mg 33%
Potassium 1519mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 34.7%
Carbs: 6.9%