Hass Avocado Sunrise Omelet

Start your day with a burst of flavor and wholesome goodness with the Hass Avocado Sunrise Omelet! This vibrant breakfast dish features creamy Hass avocado slices, juicy cherry tomatoes, and gooey melted cheddar cheese, all tucked inside a fluffy omelet made with farm-fresh eggs and a splash of whole milk. Seasoned simply with salt and black pepper, this recipe lets the natural flavors shine. A quick 20-minute prep and cook time make it perfect for busy mornings, while optional fresh herb garnishes like parsley or cilantro provide a pop of color and an herby finish. Whether you’re savoring this on a quiet weekend or impressing guests, this protein-packed omelet is a satisfying, nutrient-rich way to start your morning right! Perfectly suited for a single serving, it’s a delicious ode to breakfast simplicity.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 medium Hass avocados
• 3 whole large eggs
• 2 tablespoons whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon unsalted butter
• 5 pieces cherry tomatoes
• 0.25 cups shredded cheddar cheese
• 1 tablespoon fresh parsley or cilantro (optional)

Directions

Step 1

Cut the Hass avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin strips and set aside.

Step 2

Crack the eggs into a medium bowl. Add whole milk, salt, and black pepper. Whisk thoroughly until the mixture is smooth and well combined.

Step 3

Slice the cherry tomatoes in half. If using parsley or cilantro, finely chop it and set aside.

Step 4

Heat a non-stick skillet over medium heat. Add the unsalted butter and allow it to melt, coating the entire pan.

Step 5

Once the butter is hot and slightly foamy, pour the egg mixture into the skillet. Use a spatula to gently push the cooked edges toward the center, allowing uncooked egg to flow to the edges.

Step 6

When the omelet is mostly set but still slightly runny on top, sprinkle the shredded cheddar cheese evenly over one side. Add the sliced avocado and cherry tomato halves on top of the cheese.

Step 7

Use the spatula to carefully fold the omelet in half over the fillings. Cook for another 1-2 minutes until the cheese melts and the filling is warm.

Step 8

Transfer the omelet to a plate. Garnish with chopped parsley or cilantro if desired.

Step 9

Serve immediately and enjoy your Hass Avocado Sunrise Omelet!

Nutrition Facts

Serving size	462.9 grams (462.9g)

Amount per serving	% Daily Value*
Calories	699

Total Fat 59.30g	76%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 0.00g
Cholesterol 623mg	208%
Sodium 1601mg	70%
Total Carbohydrate 22.00g	8%
Dietary Fiber 11.20g	40%
Total Sugars 4.10g
Protein 30.00g	60%

Vitamin D 134IU	668%
Calcium 359mg	28%
Iron 4mg	23%
Potassium 1180mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 16.2%

Carbs: 11.9%