Hasa Al Khadr Vegetable Soup

Warm your soul with a hearty bowl of Hasa Al Khadr Vegetable Soup, a flavorful and nutritious medley of fresh vegetables and warming spices. This Middle Eastern-inspired recipe is packed with wholesome ingredients like carrots, zucchini, potatoes, and tomatoes, all simmered in a fragrant broth infused with cumin, coriander, and turmeric. Ready in under an hour, this comforting soup is both easy to prepare and perfect for cozy weeknight meals. A splash of lemon juice and a sprinkle of fresh parsley add a zesty, aromatic finish, making it a vibrant dish that’s as satisfying as it is healthy. Serve it with crusty bread or pita for a complete, plant-based meal the whole family will enjoy.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrot, diced
• 2 stalks celery stalk, diced
• 1 medium zucchini, diced
• 1 large potato, peeled and cubed
• 2 medium tomato, finely chopped
• 6 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced carrots, celery, zucchini, and potato to the pot. Stir well to coat the vegetables in the oil.

Step 5

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Reduce the heat to low and add the ground cumin, ground coriander, turmeric powder, salt, and black pepper. Stir well to combine.

Step 8

Cover the pot and let the soup simmer for 20 minutes, or until the vegetables are tender.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Stir in the lemon juice and fresh parsley just before serving.

Step 11

Divide the soup among bowls and serve warm with crusty bread or pita on the side.

Nutrition Facts

Serving size	2897.6 grams (2897.6g)

Amount per serving	% Daily Value*
Calories	1324

Total Fat 43.80g	56%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 6171mg	268%
Total Carbohydrate 206.80g	75%
Dietary Fiber 40.00g	143%
Total Sugars 50.90g
Protein 41.20g	82%

Vitamin D 0IU	0%
Calcium 597mg	46%
Iron 16mg	87%
Potassium 6910mg	147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 11.9%

Carbs: 59.7%