Nutrition Facts for Harvest vegetable roast

Harvest Vegetable Roast

Celebrate the best of the season with this vibrant Harvest Vegetable Roast, a hearty and flavorful medley of perfectly roasted butternut squash, Brussels sprouts, carrots, red onion, baby potatoes, and garlic. Coated in a fragrant blend of olive oil, thyme, rosemary, paprika, and a touch of salt and pepper, these autumn-inspired vegetables caramelize beautifully in the oven for depth and sweetness in every bite. Ready in just an hour, this easy recipe is a versatile side dish, perfect for holiday feasts, cozy weeknight dinners, or meal prepping. Garnished with fresh parsley for a pop of color, this nutritious, gluten-free, and vegan-friendly dish is as visually stunning as it is delicious.

Nutriscore Rating: 84/100
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Image of Harvest Vegetable Roast
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 medium (about 2 pounds) butternut squash
  • 1 pound Brussels sprouts
  • 4 medium carrots
  • 1 large red onion
  • 1.5 pounds baby potatoes
  • 6 garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped, for garnish) parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

Step 2

Peel and seed the butternut squash, then cut it into 1-inch cubes.

Step 3

Trim the ends of the Brussels sprouts and cut them in half.

Step 4

Peel the carrots and slice them into 1/2-inch thick rounds.

Step 5

Peel and cut the red onion into 1-inch chunks.

Step 6

Wash and halve the baby potatoes. Leave the skin on for added texture.

Step 7

Peel the garlic cloves but leave them whole.

Step 8

In a large mixing bowl, combine the butternut squash, Brussels sprouts, carrots, red onion, potatoes, and garlic cloves.

Step 9

Drizzle the vegetables with olive oil and toss to coat evenly.

Step 10

Sprinkle the dried thyme, rosemary, paprika, salt, and black pepper over the vegetables. Toss again to distribute the seasoning.

Step 11

Divide the seasoned vegetables evenly between the two prepared baking sheets, spreading them out in a single layer to ensure even roasting.

Step 12

Place the baking sheets in the preheated oven and roast for 20 minutes.

Step 13

After 20 minutes, remove the baking sheets from the oven and use a spatula to flip the vegetables for even browning.

Step 14

Return the baking sheets to the oven and roast for an additional 20 minutes, or until the vegetables are tender and caramelized around the edges.

Step 15

Remove the vegetables from the oven and allow them to cool slightly.

Step 16

Transfer the roasted vegetables to a serving dish and garnish with chopped parsley before serving.

Nutrition Facts

Serving size 2533.3 grams (2533.3g)
Amount per serving % Daily Value*
Calories 1644
Total Fat 44.20g 57%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 4.30g
Cholesterol 0mg 0%
Sodium 2713mg 118%
Total Carbohydrate 301.00g 109%
Dietary Fiber 66.60g 238%
Total Sugars 52.40g
Protein 44.10g 88%
Vitamin D 0IU 0%
Calcium 765mg 59%
Iron 16mg 89%
Potassium 6684mg 142%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 9.9%
Carbs: 67.7%