Nutrition Facts for Harvest turkey soup

Harvest Turkey Soup

Warm up your soul with a hearty bowl of Harvest Turkey Soup, a comforting and wholesome dish perfect for fall or any time you crave rich, rustic flavors. This recipe combines tender shredded turkey with a medley of seasonal vegetables like butternut squash, sweet potatoes, and carrots, all simmered to perfection in a fragrant broth infused with dried thyme and rosemary. Whether you're looking to repurpose your Thanksgiving leftovers or create a cozy one-pot meal, this soup comes together in just an hour and serves as a nourishing way to embrace cooler weather. Garnished with fresh parsley, it’s a vibrant, satisfying meal that’s sure to please the whole family.

Nutriscore Rating: 76/100
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Image of Harvest Turkey Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, peeled and sliced
  • 3 celery stalks, sliced
  • 4 garlic cloves, minced
  • 1 large russet potato, peeled and cubed
  • 1 medium sweet potato, peeled and cubed
  • 2 cups butternut squash, peeled and cubed
  • 3 cups cooked turkey, shredded
  • 8 cups chicken or turkey broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the cubed russet potato, sweet potato, and butternut squash to the pot. Stir to combine.

Step 5

Pour in the chicken or turkey broth and add the bay leaf, dried thyme, dried rosemary, kosher salt, and ground black pepper. Stir well.

Step 6

Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover the pot and cook for 20 minutes, or until the potatoes and squash are tender.

Step 7

Remove the bay leaf, and use a ladle to skim off any excess fat or foam on top, if needed.

Step 8

Stir in the shredded cooked turkey and let the soup simmer for an additional 5-10 minutes, until heated through.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve the soup hot, garnished with fresh chopped parsley, if desired.

Nutrition Facts

Serving size 3963.9 grams (3963.9g)
Amount per serving % Daily Value*
Calories 2153
Total Fat 54.90g 70%
Saturated Fat 13.20g 66%
Polyunsaturated Fat 2.70g
Cholesterol 583mg 194%
Sodium 5944mg 258%
Total Carbohydrate 159.30g 58%
Dietary Fiber 30.20g 108%
Total Sugars 35.50g
Protein 250.90g 502%
Vitamin D 0IU 0%
Calcium 726mg 56%
Iron 23mg 125%
Potassium 7808mg 166%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 47.0%
Carbs: 29.8%