Harvest Popcorn

Celebrate the flavors of fall with this irresistible Harvest Popcorn recipe—a perfect blend of sweet, salty, and spiced crunch. Made with freshly popped popcorn, a luscious maple cinnamon glaze, and topped with toasted pumpkin seeds and dried cranberries, this autumn-inspired snack is as festive as it is delicious. The combination of warm ground cinnamon and buttery caramel notes from brown sugar and pure maple syrup creates a cozy, comforting treat ideal for movie nights, holiday gatherings, or snacking on a crisp fall day. Ready in just 25 minutes, this easy homemade popcorn recipe is a crowd-pleaser that brings all the seasonal vibes to your table.

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1/2 cup popcorn kernels
• 2 tablespoons vegetable oil
• 4 tablespoons unsalted butter
• 1/4 cup pure maple syrup
• 2 tablespoons light brown sugar
• 1 teaspoon ground cinnamon
• 1/3 cup pumpkin seeds (pepitas)
• 1/4 cup dried cranberries
• 1/2 teaspoon sea salt

Directions

Step 1

Heat a large, heavy-bottomed pot over medium heat and add vegetable oil.

Step 2

Add the popcorn kernels to the pot and cover with a lid. Shake the pot gently every few seconds to prevent burning.

Step 3

Allow the popcorn to pop until the popping slows to 2-3 seconds between pops, then remove from heat and pour into a large mixing bowl.

Step 4

In a small saucepan, melt the unsalted butter over medium heat. Stir in maple syrup, brown sugar, cinnamon, and sea salt. Cook for 2-3 minutes, stirring frequently, until the mixture becomes slightly thickened and bubbly.

Step 5

Toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until lightly golden and fragrant, then set aside.

Step 6

Pour the hot maple syrup mixture over the popcorn, tossing to coat thoroughly.

Step 7

Add the toasted pumpkin seeds and dried cranberries to the popcorn and toss again to evenly distribute.

Step 8

Spread the coated popcorn onto a baking sheet lined with parchment paper and allow it to cool and crisp up for about 10 minutes.

Step 9

Once cooled, transfer to a serving bowl and enjoy your Harvest Popcorn!

Nutrition Facts

Serving size	293.5 grams (293.5g)

Amount per serving	% Daily Value*
Calories	1390

Total Fat 93.70g	120%
Saturated Fat 35.40g	177%
Polyunsaturated Fat 16.80g
Cholesterol 124mg	41%
Sodium 1206mg	52%
Total Carbohydrate 137.50g	50%
Dietary Fiber 12.80g	46%
Total Sugars 85.10g
Protein 15.80g	32%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 5mg	30%
Potassium 664mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 4.3%

Carbs: 37.8%