Harvest Moon Smoothie
Capture the cozy flavors of fall with this velvety Harvest Moon Smoothie, a nourishing blend of frozen pumpkin puree, creamy Greek yogurt, and a touch of maple syrup for natural sweetness. Perfectly spiced with aromatic cinnamon and nutmeg, this smoothie tastes like autumn in a glass while remaining healthy and refreshing. Its base of unsweetened almond milk and ripe banana ensures a creamy texture, while a handful of ice cubes creates an irresistibly chilled treat. Ready in just 5 minutes, this pumpkin spice smoothie is ideal for a quick breakfast, snack, or post-workout indulgence. Garnish with a sprinkle of cinnamon for an extra dash of seasonal charm!
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Ingredients
- 0.5 cups frozen pumpkin puree
- 1 cups unsweetened almond milk
- 1 large banana
- 1 tablespoon maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons vanilla extract
- 0.5 cups unsweetened Greek yogurt
- 5 pieces ice cubes
Directions
Step 1
Place the frozen pumpkin puree, almond milk, banana, maple syrup, ground cinnamon, ground nutmeg, vanilla extract, Greek yogurt, and ice cubes into a blender.
Step 2
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are evenly incorporated.
Step 3
Taste the smoothie and adjust the sweetness if desired by adding a bit more maple syrup. Blend briefly if you add additional ingredients.
Step 4
Pour the smoothie into two glasses and garnish with a sprinkle of cinnamon or a dollop of whipped cream if desired.
Step 5
Serve immediately and enjoy your Harvest Moon Smoothie!
Nutrition Facts
| Serving size | 791 grams (791.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 4.30g | 6% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 6mg | 2% |
| Sodium 196mg | 9% |
| Total Carbohydrate 63.30g | 23% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 43.70g | |
| Protein 16.40g | 33% |
| Vitamin D 88IU | 439% |
| Calcium 612mg | 47% |
| Iron 3mg | 14% |
| Potassium 1104mg | 23% |
Source of Calories