Harvest Green Beans

Brighten your table with this vibrant and flavorful Harvest Green Beans recipe, a perfect side dish that celebrates fresh, seasonal ingredients. Crisp-tender green beans are lightly blanched and then sautéed with caramelized shallots and fragrant garlic, creating a delightful base of flavors. A drizzle of fresh lemon juice adds zesty brightness, while toasted sliced almonds provide a satisfying crunch. This quick and easy recipe, ready in just 25 minutes, is elevated by the harmonious blend of olive oil and butter for a rich, savory finish. Perfect for weeknight dinners or festive holiday spreads, these Harvest Green Beans are gluten-free, packed with nutrients, and sure to win over even the pickiest eaters.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb fresh green beans
• 2 medium shallots
• 3 cloves garlic
• 2 tbsp olive oil
• 1 tbsp unsalted butter
• 0.25 cup sliced almonds
• 1 tbsp fresh lemon juice
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Trim the ends of the green beans and rinse them under cold water. Set aside.

Step 2

Peel and thinly slice the shallots. Mince the garlic cloves.

Step 3

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, or until bright green and slightly tender. Immediately drain and transfer the beans to a bowl of ice water to stop the cooking. Drain and pat dry.

Step 4

In a large skillet, heat the olive oil and butter over medium heat until melted.

Step 5

Add the sliced shallots to the skillet and sauté for 3-4 minutes, or until softened and slightly caramelized.

Step 6

Stir in the minced garlic and cook for 1 minute, being careful not to let it burn.

Step 7

Add the blanched green beans to the skillet and toss to coat them in the shallot and garlic mixture. Cook for an additional 4-5 minutes, stirring occasionally, until the beans are tender yet crisp.

Step 8

Meanwhile, toast the sliced almonds in a small dry skillet over medium heat, stirring frequently, for 2-3 minutes or until golden brown and fragrant. Remove from heat and set aside.

Step 9

Drizzle the green beans with the fresh lemon juice, then season with salt and pepper to taste. Toss to combine.

Step 10

Sprinkle the toasted almonds over the green beans before serving.

Step 11

Transfer to a serving dish and enjoy your Harvest Green Beans!

Nutrition Facts

Serving size	637.2 grams (637.2g)

Amount per serving	% Daily Value*
Calories	763

Total Fat 58.10g	74%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 1221mg	53%
Total Carbohydrate 56.40g	21%
Dietary Fiber 22.90g	82%
Total Sugars 22.90g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 322mg	25%
Iron 7mg	40%
Potassium 1547mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 8.7%

Carbs: 27.5%