Harvest Chowder

Dive into the cozy flavors of fall with this creamy Harvest Chowder, a hearty soup brimming with seasonal vegetables like golden potatoes, butternut squash, and sweet corn. Perfect for a weeknight dinner or a weekend gathering, this chowder balances savory notes of smoked paprika and thyme with a velvety finish from heavy cream. A base of sautéed onions, carrots, and celery builds a robust flavor, while a simple roux ensures every spoonful is lusciously thick. Ready in just an hour, this versatile, vegetarian-friendly recipe pairs beautifully with crusty bread for a comforting, crowd-pleasing meal that celebrates the best of the harvest season.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 medium golden potatoes, diced
• 2 cups butternut squash, peeled and cubed
• 4 cups vegetable broth
• 1.5 cups frozen sweet corn kernels
• 1 cup heavy cream
• 2 tablespoons all-purpose flour
• 1 teaspoon dried thyme
• 0.5 teaspoons smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, melt the butter over medium heat.

Step 2

Add the diced onion, minced garlic, carrots, and celery. Sauté for 5 minutes until the vegetables are softened and fragrant.

Step 3

Stir in the flour and cook for 1-2 minutes, stirring constantly to form a roux.

Step 4

Add the diced potatoes, butternut squash, and vegetable broth. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the potatoes and squash are tender.

Step 6

Stir in the sweet corn, heavy cream, thyme, smoked paprika, salt, and black pepper. Let the chowder cook for an additional 10 minutes, uncovered, stirring occasionally.

Step 7

Taste the chowder and adjust the seasoning with more salt or pepper, if desired.

Step 8

Remove the pot from heat and let it rest for 5 minutes before serving.

Step 9

Ladle the chowder into bowls and garnish with fresh parsley, if desired.

Step 10

Serve warm with crusty bread or crackers on the side for a hearty meal.

Nutrition Facts

Serving size	2607.9 grams (2607.9g)

Amount per serving	% Daily Value*
Calories	2254

Total Fat 117.30g	150%
Saturated Fat 64.50g	323%
Polyunsaturated Fat 2.90g
Cholesterol 302mg	101%
Sodium 4946mg	215%
Total Carbohydrate 266.30g	97%
Dietary Fiber 43.50g	155%
Total Sugars 54.20g
Protein 43.80g	88%

Vitamin D 0IU	0%
Calcium 441mg	34%
Iron 13mg	73%
Potassium 6158mg	131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 7.6%

Carbs: 46.4%