Harvest Chicken Bake

Embrace the cozy flavors of autumn with this irresistible Harvest Chicken Bake, a one-pan wonder that’s as nutritious as it is delicious. Succulent, perfectly seasoned chicken breasts are surrounded by a medley of roasted butternut squash, tender Brussels sprouts, and sweet red apples, all coated in a subtly sweet and savory blend of olive oil, maple syrup, and warming spices like cinnamon and thyme. This dish not only captures the essence of fall but also simplifies dinnertime with minimal prep and cleanup. Ready in just an hour, it’s the perfect balance of wholesome comfort food and vibrant seasonal ingredients, making it an ideal centerpiece for busy weeknights or intimate gatherings. Garnish with fresh parsley for a burst of color and flavor, and savor the spirit of the harvest in every bite. Keywords: Harvest Chicken Bake, one-pan dinner, roasted vegetables, fall-inspired recipe, easy weeknight meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups butternut squash, peeled and cubed
• 2 cups Brussels sprouts, halved
• 1 large red apple, sliced
• 3 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon dried thyme
• 0.5 teaspoons ground cinnamon
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly grease a large baking dish or sheet pan with cooking spray or a thin layer of olive oil.

Step 3

Place the chicken breasts in the center of the baking dish.

Step 4

In a large mixing bowl, combine the cubed butternut squash, halved Brussels sprouts, and sliced apple.

Step 5

Drizzle the olive oil and maple syrup over the vegetables and apples. Sprinkle with dried thyme, ground cinnamon, garlic powder, salt, and black pepper. Toss until everything is evenly coated.

Step 6

Arrange the vegetable and apple mixture around the chicken breasts in the baking dish, spreading them out in an even layer.

Step 7

Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

Step 8

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 9

Optionally, garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	1772.3 grams (1772.3g)

Amount per serving	% Daily Value*
Calories	2086

Total Fat 69.60g	89%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 3014mg	131%
Total Carbohydrate 137.80g	50%
Dietary Fiber 32.50g	116%
Total Sugars 66.90g
Protein 235.90g	472%

Vitamin D 7IU	35%
Calcium 436mg	34%
Iron 15mg	82%
Potassium 4726mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 44.5%

Carbs: 26.0%