Nutrition Facts for Harissa yogurt sauce

Harissa Yogurt Sauce

Elevate your meals with the bold and creamy Harissa Yogurt Sauce, a versatile condiment bursting with flavor and ready in just 5 minutes! This recipe combines the cool tang of Greek yogurt with the smoky heat of harissa paste, balanced by a hint of honey and brightness from fresh lemon juice. Minced garlic and a drizzle of olive oil add depth, while optional fresh cilantro or parsley lends a vibrant finishing touch. Perfect as a zesty dip, a flavorful spread, or a drizzle over roasted veggies, grilled meats, or grain bowls, this easy-to-make sauce is your gateway to effortless gourmet flair. Featuring simple ingredients and no cooking required, it’s a must-try for spice lovers and healthy food enthusiasts alike.

Nutriscore Rating: 63/100
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Image of Harissa Yogurt Sauce
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Harissa paste
  • 1 tablespoon Lemon juice
  • 1 clove Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 1 tablespoon Fresh cilantro or parsley (chopped, optional)

Directions

Step 1

In a medium-sized bowl, add the Greek yogurt, harissa paste, lemon juice, minced garlic, olive oil, honey, and salt.

Step 2

Stir the ingredients together thoroughly until the mixture is smooth and well combined.

Step 3

Taste the sauce and adjust seasoning as needed—for more heat, add extra harissa; for more tang, add a splash of lemon juice.

Step 4

If desired, fold in the chopped cilantro or parsley for added freshness.

Step 5

Transfer the Harissa Yogurt Sauce to a serving dish and drizzle with a touch of olive oil for presentation.

Step 6

Serve immediately or refrigerate in an airtight container for up to 3 days. Stir before serving.

Nutrition Facts

Serving size 313.1 grams (313.1g)
Amount per serving % Daily Value*
Calories 375
Total Fat 19.10g 24%
Saturated Fat 3.40g 17%
Polyunsaturated Fat 1.30g
Cholesterol 8mg 3%
Sodium 1636mg 71%
Total Carbohydrate 21.30g 8%
Dietary Fiber 1.20g 4%
Total Sugars 14.60g
Protein 18.30g 37%
Vitamin D 0IU 0%
Calcium 202mg 16%
Iron 1mg 8%
Potassium 373mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 22.2%
Carbs: 25.8%