Nutrition Facts for Harissa sauce

Harissa Sauce

Transform your meals with the bold and smoky flavors of homemade Harissa Sauce, a spicy, versatile condiment that takes your culinary creations to the next level. Made with a blend of rehydrated dried chilies, roasted red bell peppers, and a fragrant mix of cumin, coriander, caraway, and smoked paprika, this North African-inspired sauce delivers a fiery kick balanced by the tanginess of fresh lemon juice. Perfectly smooth and customizable to your preferred heat level, Harissa is a must-have for adding depth to marinades, soups, roasted vegetables, or even as a zesty spread. Ready in just 25 minutes, this easy-to-make sauce can be stored in the fridge for up to two weeks, ensuring you always have a jar of vibrant flavor on hand. Whether you're spicing up a roast or adding a drizzle to your grain bowls, this Harissa Sauce will quickly become your go-to for bold, aromatic heat.

Nutriscore Rating: 66/100
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Image of Harissa Sauce
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 6 pieces dried chilies (such as guajillo or New Mexico chilies)
  • 4 pieces garlic cloves
  • 2 pieces roasted red bell peppers
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground caraway seeds
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 2 tablespoons water

Directions

Step 1

Remove the stems and seeds from the dried chilies and place them in a heatproof bowl.

Step 2

Pour boiling water over the chilies and let them soak for 10 minutes until softened.

Step 3

Meanwhile, peel and roughly chop the garlic cloves.

Step 4

Drain the soaked chilies and add them to a blender or food processor along with the garlic, roasted red bell peppers, ground cumin, ground coriander, ground caraway seeds, smoked paprika, and salt.

Step 5

Blend the mixture until thick and smooth, scraping down the sides as needed.

Step 6

Add the lemon juice, olive oil, and water. Continue blending until the harissa sauce reaches your desired consistency.

Step 7

Taste and adjust seasoning, adding more salt or lemon juice if needed.

Step 8

Transfer the harissa sauce to a clean jar or container. Store in the refrigerator for up to two weeks, or use immediately to add spice to your favorite dishes.

Nutrition Facts

Serving size 506.4 grams (506.4g)
Amount per serving % Daily Value*
Calories 860
Total Fat 63.20g 81%
Saturated Fat 9.70g 49%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 3450mg 150%
Total Carbohydrate 69.90g 25%
Dietary Fiber 24.40g 87%
Total Sugars 25.60g
Protein 13.70g 27%
Vitamin D 0IU 0%
Calcium 207mg 16%
Iron 12mg 65%
Potassium 2097mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 6.1%
Carbs: 31.0%